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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running7 4:59:30 28.55(10:29) 45.95(6:31) 583
  Orienteering1 1:43:15 9.02(11:27) 14.52(7:07) 163
  Strength4 1:25:00 0.31 0.5
  ÖvT1 33:30 3.23(10:22) 5.2(6:27)
  Total8 8:41:15 41.12 66.17 746
  [1-5]7 7:16:15

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MoTuWeThFrSaSu

Sunday Apr 21 #

Running 56:00 [1] 7.26 km (7:43 / km) +114m 7:09 / km
shoes: VJ Irock

Note

Outside working in the garden all day.

Saturday Apr 20 #

Running warm up/down 12:00 [1] 1.6 km (7:30 / km) +18m 7:06 / km
shoes: VJ Bold

Orienteering race 1:43:15 [4] 14.52 km (7:07 / km) +163m 6:44 / km
shoes: VJ Bold

Öjetrampen long distance
Struggling to find the best routes and felt like I was always on the wrong way. Had a really bad technical feeling. Body was feeling ok. Also hard to run on 1:15000 scale again.
Turned back once because I thought I had forgotten to punch the control which I actually punched and lost time there as well.
All in all not a good race and far far behind the winner (Öberg)
Next chance on monday to get a flow in the scandinavian terrain.

Friday Apr 19 #

Running 30:00 [1] 4.16 km (7:13 / km) +18m 7:04 / km
shoes: VJ Irock

Thursday Apr 18 #

Running 1:08:00 [2] 11.7 km (5:49 / km) +160m 5:26 / km
shoes: VJ Irock

Fartlek

Strength 30:00 [0]

Some hours of wood chopping

Wednesday Apr 17 #

5 PM

Running 1:08:00 [1] 9.21 km (7:23 / km) +120m 6:56 / km
shoes: VJ Irock

Back to my favourite place on earth.
Gingrileden + Kyrkleden
Beautiful day, warm weather, favourite loop and a happy me! :)
6 PM

Strength 25:00 [0]

Tuesday Apr 16 #

Running warm up/down 23:00 [1] 3.8 km (6:03 / km) +28m 5:50 / km

Strength warm up/down (drills) 10:00 [0] 0.5 km (20:00 / km)

Running intervals 15:30 [3] 4.8 km (3:14 / km)

4 times 6x200m in 38-39sec with Christopher. Surprised he was not supposed to run faster than me.

ÖvT intervals 33:30 [1] 5.2 km (6:27 / km)

20 x 200m interval revovery jog + 3x 400m set recovey jog

Monday Apr 15 #

Running 27:00 [1] 3.42 km (7:54 / km) +125m 6:40 / km

recovery run. feeling so so tired.

Strength 20:00 [0]

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