Running warm up/down 12:00  1.6 km (7:30 / km) +18m7:06 / km shoes: VJ Bold
Orienteering race 1:43:15  14.52 km (7:07 / km) +163m6:44 / km shoes: VJ Bold
Öjetrampen long distance Struggling to find the best routes and felt like I was always on the wrong way. Had a really bad technical feeling. Body was feeling ok. Also hard to run on 1:15000 scale again. Turned back once because I thought I had forgotten to punch the control which I actually punched and lost time there as well. All in all not a good race and far far behind the winner (Öberg) Next chance on monday to get a flow in the scandinavian terrain.