Training Log Archive: annanisiIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Event: ORingen
Orienteering 47:00 [1] 4.51 km (10:25 / km) +186m 8:38 / km
Kolmårdens Tak
Very slow, forgot my orienteering shoes...
Very slow, forgot my orienteering shoes...
Saturday Jul 20, 2019 #
Orienteering 1:10:00 [1] 6.92 km (10:07 / km) +73m 9:37 / km
shoes: VJ Grasshopper old
Friday Jul 19, 2019 #
Note
(rest day)
Travel to O-ringen in Norrköping
No time
No time
Thursday Jul 18, 2019 #
Running 29:00 [1] 4.26 km (6:48 / km) +123m 5:57 / km
ate some raspberries on the way
Strength 30:00 [0]
focus on weaker left leg
Wednesday Jul 17, 2019 #
Orienteering 1:35:00 [1] 9.5 km (10:00 / km) +239m 8:53 / km
shoes: VJ Grasshopper old
O-Ringen 2015 laste stage long distance
Tuesday Jul 16, 2019 #
Running 44:00 [1] 5.68 km (7:45 / km) +44m 7:27 / km
Monday Jul 15, 2019 #
Note
Summer house: mowed the lawn all day long, got very tired!