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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering3 3:32:00 13.01(16:18) 20.93(10:08) 498
  Running2 1:13:00 6.18(11:49) 9.94(7:21) 167
  Strength1 30:00
  Total5 5:15:00 19.18 30.87 665
  [1-5]5 4:45:00

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MoTuWeThFrSaSu

Sunday Jul 21 #

Event: ORingen
 

Orienteering 47:00 [1] 4.51 km (10:25 / km) +186m 8:38 / km

Kolmårdens Tak
Very slow, forgot my orienteering shoes...

Saturday Jul 20 #

Orienteering 1:10:00 [1] 6.92 km (10:07 / km) +73m 9:37 / km
shoes: VJ Grasshopper

Friday Jul 19 #

Note
(rest day)

Travel to O-ringen in Norrköping
No time

Thursday Jul 18 #

Running 29:00 [1] 4.26 km (6:48 / km) +123m 5:57 / km

ate some raspberries on the way

Strength 30:00 [0]

focus on weaker left leg

Wednesday Jul 17 #

Orienteering 1:35:00 [1] 9.5 km (10:00 / km) +239m 8:53 / km
shoes: VJ Grasshopper

O-Ringen 2015 laste stage long distance

Tuesday Jul 16 #

Running 44:00 [1] 5.68 km (7:45 / km) +44m 7:27 / km

Monday Jul 15 #

Note

Summer house: mowed the lawn all day long, got very tired!

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