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Training Log Archive: annanisi

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering5 6:01:27 28.92(12:30) 46.55(7:46) 693
  Running6 2:25:00 11.54(12:34) 18.57(7:48) 232
  Total6 8:26:27 40.46(12:31) 65.12(7:47) 925

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running 27:00 [1] 3.37 km (8:01 / km) +38m 7:35 / km
shoes: Adidas adizero

Visiting my aunt in Stockholm

Saturday Jul 27 #

Orienteering race 1:49:00 [4] 12.43 km (8:46 / km) +330m 7:44 / km
shoes: VJ Bold

Stage 5, lonely race and the toughest one !!
41st place (total)

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +73m 6:21 / km
shoes: VJ Bold

Friday Jul 26 #

Running warm up/down 28:00 [1] 3.7 km (7:34 / km) +51m 7:05 / km
shoes: VJ Bold

Orienteering race 49:50 [4] 5.51 km (9:03 / km) +128m 8:06 / km
shoes: VJ Bold

Middle distance, had a really good start. 5 min mistake in total... Very tricky

Thursday Jul 25 #

Note
(rest day)

Wednesday Jul 24 #

Orienteering race 17:24 [4] 3.63 km (4:48 / km) +20m 4:40 / km
shoes: Adidas adizero

22nd (+1:35 behind Tove, 1 min behind 2nd)
That was fun, I love running O-ringen sprints. :-)
Was still feeling ill this morning but slept a long time in the afternoon which was good I think. That was close to miss out the most fun event of the year! I'm happy now. :-)

Running warm up/down 35:00 [1] 4.3 km (8:08 / km) +7m 8:04 / km
shoes: Adidas adizero

Tuesday Jul 23 #

Orienteering race 1:39:43 [4] 12.57 km (7:56 / km) +101m 7:38 / km
shoes: VJ Bold

Oringen stage 2, felt very tired and ill...

Running warm up/down 15:00 [1] 2.2 km (6:49 / km) +30m 6:23 / km
shoes: VJ Bold

Monday Jul 22 #

Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +33m 7:54 / km
shoes: VJ Bold

Orienteering race 1:25:30 [4] 12.41 km (6:53 / km) +114m 6:35 / km
shoes: VJ Bold

O-ringen stage 1,
okay race, not perfect but stable, no bigger mistake but lost quite a lot of time on two routes.
A good plan but bad execution to one control. I need to keep more to the line when going straight!
Bad route and bad execution to another control in the end.
55th place in an incredible field. Now it's time to climb up in the results a bit :-)

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