Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 2:50:58 16.12(10:36) 25.95(6:35) 194
  Orienteering1 1:18:00 6.44(12:07) 10.36(7:32) 178
  Strength3 1:12:00
  ÖvT1 25:00 0.62(40:14) 1.0(25:00)
  Total5 5:45:58 23.18 37.31 372
  [1-5]5 4:33:58

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

Note
(rest day)

Saturday Aug 10 #

Running warm up/down 30:00 [1] 4.0 km (7:30 / km) +70m 6:54 / km
shoes: VJ Grasshopper

Orienteering race 1:18:00 [4] 10.36 km (7:32 / km) +178m 6:56 / km
shoes: VJ Grasshopper

Public long distance race at Götalandsmästerskap in kransmossen. 3rd place +2:50

Friday Aug 9 #

Note
(rest day)

Thursday Aug 8 #

Strength 30:00 [0]

Running 18:00 [1] 2.8 km (6:26 / km)

Wednesday Aug 7 #

Running warm up/down 17:00 [1] 2.3 km (7:23 / km)
shoes: Adidas adizero

Running intervals 7:58 [3] 2.4 km (3:19 / km)
shoes: Adidas adizero

6x200m in 39sec x 2
2min rest inbetween and 5min between sets

Strength warm up/down (Drills ) 12:00 [0]

ÖvT intervals 25:00 [1] 1.0 km (25:00 / km)
shoes: Adidas adizero

Tuesday Aug 6 #

Running 1:15:00 [1] 10.0 km (7:30 / km) +124m 7:04 / km

Gingrileden + Kyrkleden

Monday Aug 5 #

Strength 30:00 [0]

Running 6:00 [3] 1.6 km (3:45 / km)

Fast to the lake

Running 17:00 [1] 2.85 km (5:58 / km)

Cd

« Earlier | Later »