Running warm up/down 12:00 [1] 1.99 km (6:02 / km)
shoes: Adizero Adios 3
Strength warm up/down (drills) 10:00 [1] 0.88 km (11:22 / km)
Running intervals 15:28 [3] 4.5 km (3:26 / km)
shoes: Adizero Adios 3
4x1km + 1x 500m
3:25(1k)-3:28(1k)-3:31(1k)-3:40(1k)-1:44(500)
Tried to keep up with the boys. started good but ended up in my usual speed. Good to feel the fast pace.
Rec intervals 27:00 [1] 5.0 km (5:24 / km)
shoes: Adizero Adios 3
1km Trabpause
Running warm up/down 15:00 [1] 2.64 km (5:41 / km)
shoes: Adizero Adios 3