Training Log Archive: annanisiIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Note
(rest day)
Saturday Nov 9, 2019 #
Note
(rest day)
Sat to Mon: Road trip to Connemara National Park with mum. No running, just a short hike on Diamond Hill, beautiful!
Friday Nov 8, 2019 #
Running 46:00 [1] 8.24 km (5:35 / km) +16m 5:32 / km
Checking the course for the road relays next sat with Anna :-)
Clear blue sky and beautiful autumn vibes.
Clear blue sky and beautiful autumn vibes.
Note
V sore muscles! Not sure of it's from yesterdays sprinting or from the 5kg more on Wednesdays squats...
Thursday Nov 7, 2019 #
Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
Strength warm up/down (Drills) 15:00 [0]
Running 2:39 [3] 0.96 km (2:46 / km)
It was pouring!
Felt for joining the sprinters so ran 960m in total :D
2x200m (34,34), 2x100m (15,16), 6x60m (no timing)
Looong break!
Either the others were very good or I was bad but let‘s believe they are just all very good sprinters... they must be!
Felt for joining the sprinters so ran 960m in total :D
2x200m (34,34), 2x100m (15,16), 6x60m (no timing)
Looong break!
Either the others were very good or I was bad but let‘s believe they are just all very good sprinters... they must be!
Wednesday Nov 6, 2019 #
Strength (weights) 1:05:00 [0]
Benchpress 40kg
Split Squats 60kg
Squats 65kg
Hip thrust 60kg
back machine 40kg
dips 85lbs
Split Squats 60kg
Squats 65kg
Hip thrust 60kg
back machine 40kg
dips 85lbs
Yoga/Mobility warm up/down 5:00 [0]
Tuesday Nov 5, 2019 #
Note
(rest day)
Monday Nov 4, 2019 #
Note
Lazy days coming up.
Feeling empty.
Feeling empty.
Note
(rest day)