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Training Log Archive: annanisi

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  XC skiing4 6:58:00 52.38(7:59) 84.3(4:58) 1561
  Running4 2:59:50 19.63(9:10) 31.59(5:42) 567
  Strength2 1:30:00
  Alternative1 1:06:00 3.11(21:15) 5.0(13:12) 650
  Rec2 39:00 3.48(11:12) 5.6(6:58)
  Orienteering1 14:17 1.71(8:20) 2.76(5:11) 32
  Total9 13:27:07 80.31 129.25 2810
  [1-5]9 12:42:07

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

XC skiing 1:29:00 [1] 16.69 km (5:20 / km) +296m 4:54 / km

Classic, with Laura

Saturday Jan 11, 2020 #

9 AM

XC skiing 1:55:00 [1] 21.92 km (5:15 / km) +445m 4:46 / km

double poling half of it. feeling super strong! :-)
4 PM

XC skiing 1:18:00 [1] 15.46 km (5:03 / km) +309m 4:35 / km

Sunset skiing around Rittisberg

Friday Jan 10, 2020 #

3 PM

XC skiing 2:16:00 [1] 30.23 km (4:30 / km) +511m 4:09 / km

Finally on snow! Ramsau
7 PM

Alternative 1:06:00 [1] 5.0 km (13:12 / km) +650m 8:00 / km

Skimo

Thursday Jan 9, 2020 #

Running intervals 11:00 [3] 3.0 km (3:40 / km)

3x1k , not feeling super fast but grand considering I was ill for two weeks

Rec intervals 9:00 [3] 0.6 km (15:00 / km)

Running warm up/down 43:00 [1] 6.4 km (6:43 / km) +171m 5:56 / km

Wednesday Jan 8, 2020 #

Running 47:00 [1] 7.8 km (6:02 / km) +232m 5:15 / km

Strength (weights) 45:00 [0]

Split squats 60kg
Squats 70kg
Plyometrics
Leg press 80kg
Bench press 35kg

Tuesday Jan 7, 2020 #

Running (Morning run) 33:20 [1] 5.1 km (6:32 / km) +164m 5:38 / km

Beautiful day!

Strength (drills) 45:00 [1]

Running intervals 7:30 [1] 2.02 km (3:43 / km)

6x1min + 3x30sec

Rec intervals 30:00 [1] 5.0 km (6:00 / km)

Monday Jan 6, 2020 #

Running warm up/down 38:00 [1] 7.27 km (5:14 / km)
shoes: Adizero Adios 3

Orienteering 14:17 [2] 2.76 km (5:11 / km) +32m 4:53 / km

Voc 2019 relay rerun

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