In the 7 days ending Jan 12, 2020:
XC skiing 1:29:00 [1] 16.69 km (5:20 / km) +296m 4:54 / km
XC skiing 1:55:00 [1] 21.92 km (5:15 / km) +445m 4:46 / km
XC skiing 1:18:00 [1] 15.46 km (5:03 / km) +309m 4:35 / km
XC skiing 2:16:00 [1] 30.23 km (4:30 / km) +511m 4:09 / km
Alternative 1:06:00 [1] 5.0 km (13:12 / km) +650m 8:00 / km
Running intervals 11:00 [3] 3.0 km (3:40 / km)
Rec intervals 9:00 [3] 0.6 km (15:00 / km)
Running warm up/down 43:00 [1] 6.4 km (6:43 / km) +171m 5:56 / km
Running 47:00 [1] 7.8 km (6:02 / km) +232m 5:15 / km
Strength (weights) 45:00 [0]
Running (Morning run) 33:20 [1] 5.1 km (6:32 / km) +164m 5:38 / km
Strength (drills) 45:00 [1]
Running intervals 7:30 [1] 2.02 km (3:43 / km)
Rec intervals 30:00 [1] 5.0 km (6:00 / km)
Running warm up/down 38:00 [1] 7.27 km (5:14 / km) shoes: Adizero Adios 3
Orienteering 14:17 [2] 2.76 km (5:11 / km) +32m 4:53 / km
« Earlier | Later »