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Training Log Archive: annanisi

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running6 6:44:37 37.95(10:40) 61.07(6:38) 1395
  Alternative3 3:12:00 22.99 37.0 73
  Yogalates/Mobility1 30:00
  Strength1 30:00
  ÖvT1 26:00 1.49(17:26) 2.4(10:50)
  Total9 11:22:37 62.43 100.47 1468
  [1-5]8 10:22:37

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 1:32:00 [1] 11.06 km (8:19 / km) +378m 7:06 / km

Orienteering, ran to training, chose the long course-cut it short and ran home. Nice sunday long jog but very sloppy and hilly! had some chats on the way

Saturday Jan 18 #

Running 51:00 [1] 7.62 km (6:42 / km) +208m 5:53 / km

very easy in the snow, felt tired and sore

Friday Jan 17 #

12 PM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km) +6m 5:31 / km
shoes: Adizero Adios 3

Running intervals 8:37 [3] 2.4 km (3:35 / km)
shoes: Adizero Adios 3

14x200m (37-39sec), 200 jog rec

ÖvT intervals 26:00 [1] 2.4 km (10:50 / km)
shoes: Adizero Adios 3

jog rec + rest until 2 min
6 PM

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

Strength 30:00 [0]

Alternative (floorball) 30:00 [2]

Thursday Jan 16 #

Running 1:00:00 [2] 12.7 km (4:43 / km) +3m 4:43 / km

Fartlek

Wednesday Jan 15 #

9 AM

Yogalates/Mobility 30:00 [0]

10 AM

Running 2:18:00 [1] 18.79 km (7:21 / km) +800m 6:03 / km

Tuesday Jan 14 #

Alternative 30:00 [1]

3 hours hike

Monday Jan 13 #

Alternative 2:12:00 [1] 37.0 km (3:34 / km) +73m 3:32 / km

Visiting Luise in Bregenz, cycled in Rheintal with her.

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