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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running8 4:15:55 27.41(9:20) 44.11(5:48) 880
  XC skiing3 4:11:00 30.18(8:19) 48.57(5:10) 1042
  Strength2 1:25:00
  Alternative1 1:00:00 17.28(3:28) 27.81(2:09)
  ÖvT2 27:00 2.0(13:30) 3.22(8:23)
  Orienteering1 19:00 2.22(8:34) 3.57(5:19) 24
  Yogalates/Mobility1 15:00
  Total13 11:52:55 79.09 127.28 1946
  [1-5]12 10:12:55

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

XC skiing 1:55:00 [1] 20.19 km (5:42 / km) +458m 5:07 / km

very slow snow.
half classic, half skating
3 PM

Running 28:48 [1] 4.41 km (6:32 / km) +109m 5:49 / km

got dropped and ran home

Saturday Jan 25 #

7 AM

Running 26:00 [1] 3.64 km (7:09 / km) +120m 6:08 / km

morning run before hotel breakfast :)
10 AM

Alternative 1:00:00 [1] 27.81 km (2:09 / km)

Skiing
4 PM

XC skiing 1:00:00 [1] 12.09 km (4:58 / km) +259m 4:29 / km

Friday Jan 24 #

XC skiing 1:16:00 [1] 16.29 km (4:40 / km) +325m 4:15 / km

Back in cosy Lackenhof!
This is love! Can't explain how happy I feel on skis :-D

Thursday Jan 23 #

Running warm up/down 38:00 [1] 5.5 km (6:55 / km) +163m 6:01 / km

Running intervals 11:07 [3] 3.0 km (3:42 / km)

3x1k
3:42,3:44,3:41

ÖvT intervals 9:00 [1] 0.7 km (12:51 / km)

3min rec

Wednesday Jan 22 #

11 AM

Strength 1:00:00 [0]

4 PM

Running 50:00 [1] 7.77 km (6:26 / km) +253m 5:32 / km

Tuesday Jan 21 #

9 AM

Yogalates/Mobility 15:00 [0]

Running 30:00 [1] 5.0 km (6:00 / km) +80m 5:33 / km

4 PM

Strength (drills) 25:00 [0]

Running warm up/down 12:00 [1] 2.24 km (5:21 / km) +16m 5:10 / km

7 PM

Running warm up/down 19:00 [1] 2.9 km (6:33 / km) +50m 6:02 / km

Running intervals 12:00 [3] 3.2 km (3:45 / km) +10m 3:42 / km

10x1min + 4x30s

ÖvT intervals 18:00 [1] 2.52 km (7:09 / km)

Monday Jan 20 #

Orienteering 19:00 [3] 3.57 km (5:19 / km) +24m 5:09 / km

Sprint O in Türkenschanzpark
felt strong, thought my pace would be better but obviously I was slower than I thought....

Running warm up/down 29:00 [1] 6.45 km (4:30 / km) +79m 4:14 / km

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