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Training Log Archive: annanisi

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 3:54:30 21.54 34.67 523
  Strength3 2:13:00
  Orienteering1 51:45 5.56(9:18) 8.95(5:47) 227
  ÖvT1 28:00 1.49(18:47) 2.4(11:40)
  Alternative1 20:00
  Total6 7:47:15 28.6 46.02 750
  [1-5]5 6:24:15

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MoTuWeThFrSaSu

Sunday Feb 2 #

Running warm up/down 1:24:00 [1] 11.51 km (7:18 / km) +128m 6:55 / km

KO sprint day in Graz
All WUs and CDs of the day

Orienteering 19:15 [2] 3.02 km (6:22 / km) +97m 5:30 / km

forest sprint qualification
Lechwald

Orienteering 9:30 [2] 1.64 km (5:48 / km) +51m 5:01 / km

forest sprint quarter final
Lechwald

Orienteering 12:30 [2] 2.25 km (5:33 / km) +44m 5:04 / km
shoes: VJ XSpeed

urban sprint semi final
LKH

Orienteering 10:30 [2] 2.04 km (5:09 / km) +35m 4:44 / km
shoes: VJ XSpeed

urban sprint final
LKH

Saturday Feb 1 #

Running 40:00 [1] 7.0 km (5:43 / km) +152m 5:09 / km
shoes: Adizero Adios 5

Trying my new shoes. :-)

Friday Jan 31 #

Running 20:00 [1]

Strength 30:00 [0]

Alternative 20:00 [2]

Running 41:00 [1] 6.9 km (5:57 / km) +132m 5:25 / km

Thursday Jan 30 #

Strength 45:00 [0]

mobility
plyo
bench press 35
split squats 65
hip thrusts 75

Rest week tiredness is kickin in

Wednesday Jan 29 #

Running 32:00 [1] 5.36 km (5:58 / km) +111m 5:25 / km

easy. feeling tired.
finally sunny again after all these misty days.

Tuesday Jan 28 #

Strength (drills) 50:00 [1]

everything from drills to plyo to speed

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: Adizero Adios 3

Running intervals 9:30 [3] 2.7 km (3:31 / km)
shoes: Adizero Adios 3

400,300,200 x 3
with Jassi

ÖvT intervals 28:00 [3] 2.4 km (11:40 / km)
shoes: Adizero Adios 3

2min active rec, 5 min set rec

Strength 8:00 [0]

joined team2012 after CD

Monday Jan 27 #

Note
(rest day)

Very appreciated rest day
easy week ahead

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