Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Mar 22, 2020:

activity	#	time	miles		km		+m
Running	8	8:16:52	49.39	(10:04)	79.49	(6:15)	1752
Strength	5	2:24:00	1.94		3.13
Yoga/Mobility	1	1:02:00
Total	12	11:42:52	51.34		82.62		1752
[1-5]	8	8:54:52

2:27

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» now

Sunday Mar 22, 2020 #

1 PM

Running 48:00 [1] 7.85 km (6:07 / km) +208m 5:24 / km

easy peasy, winter is back 4 degrees and a bit of snow

7 PM

Strength 37:00 [0]

need to work on my abs.

Saturday Mar 21, 2020 #

Running warm up/down 33:00 [1] 5.4 km (6:07 / km) +93m 5:38 / km
shoes: Adizero Adios 5

Running 30:00 [3] 6.4 km (4:41 / km) +15m 4:38 / km
shoes: Adizero Adios 5

30x30/30
good training.

11 AM

Strength 23:00 [0]

Andi‘s live session on youtube

Friday Mar 20, 2020 #

Running 1:45:00 [1] 16.39 km (6:24 / km) +476m 5:36 / km
shoes: VJ Irock 3

new loop. schottenhof and then up to sophienalpe from the other side. 20 degrees!!

Thursday Mar 19, 2020 #

Running warm up/down 43:00 [1] 4.2 km (10:14 / km) +140m 8:47 / km

Running 43:00 [3] 6.3 km (6:50 / km) +80m 6:25 / km

600mx3x2 + 6x80m

Wednesday Mar 18, 2020 #

9 AM

Yoga/Mobility 1:02:00 [0]

4 PM

Running 1:02:00 [1] 10.35 km (5:59 / km) +272m 5:18 / km

Sunny and a lot of respectful people out there. All keeping distance. Planned to run 30min but felt good and wanted to enjoy the weather so ended up running an hour. :)

6 PM

Strength 23:00 [0]

Joined Andi‘s live session on youtube

Tuesday Mar 17, 2020 #

Strength 38:00 [1] 3.13 km (12:08 / km)

Creative drills session including WU with Erik.

Running 59:00 [2] 10.88 km (5:25 / km) +173m 5:01 / km

Fartlek with head torch on forest trails. Very enjoyable!

Monday Mar 16, 2020 #

10 AM

Running 46:20 [1] 7.52 km (6:10 / km) +156m 5:35 / km

Morning run through the vineyards. Sunny days now

5 PM

Running 27:32 [1] 4.2 km (6:33 / km) +139m 5:37 / km

Twittering birds and blooming flowers :)

Strength (core) 23:00 [0]

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