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Training Log Archive: annanisi

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running8 7:34:37 44.99(10:06) 72.41(6:17) 2095
  Strength4 2:13:00 1.24 2.0
  Yogalates/Mobility1 1:03:00
  ÖvT2 27:30 0.82 1.32
  Total12 11:18:07 47.06 75.73 2095
  [1-5]8 8:32:07

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MoTuWeThFrSaSu

Sunday Mar 29 #

Running 1:45:00 [1] 13.71 km (7:40 / km) +522m 6:26 / km

To Hermannskogel. Very easy run including some filming.
Ankle a bit swollen from yesterday so used my ankle support and ran very carefully. ankle felt stiff in the beginning but improved.

Saturday Mar 28 #

Note
(injured)

rolled my ankle after 15min of running. walked then tried to jog and was happy I could continue.
8 AM

Running 50:37 [1] 7.39 km (6:51 / km) +234m 5:55 / km

11 AM

Strength 35:00 [0]

Friday Mar 27 #

Running warm up/down 30:00 [1] 5.0 km (6:00 / km) +122m 5:21 / km
shoes: VJ Irock 3

Running intervals 23:00 [3] 5.0 km (4:36 / km) +66m 4:19 / km
shoes: VJ Irock 3

5 x 1k on forest trails in Schwarzenbergpark with Erik
sunny day :)

ÖvT intervals 7:30 [1]

90sec
6 PM

Running 25:00 [1] 3.58 km (6:59 / km) +121m 5:58 / km

after gardening

Thursday Mar 26 #

11 AM

Strength 45:00 [0]

4 PM

Running 54:00 [3] 10.01 km (5:24 / km) +238m 4:49 / km
shoes: VJ Irock 3

Tempo run, last 5mins cd, with Erik

Wednesday Mar 25 #

9 AM

Yogalates/Mobility 1:03:00 [0]

Vinyasa flow yoga
5 PM

Running 1:00:00 [1] 8.58 km (7:00 / km) +249m 6:06 / km
shoes: VJ Irock 3

+ orienteering
6 PM

Strength 23:00 [0]

Tuesday Mar 24 #

Strength (drills) 30:00 [1] 2.0 km (15:00 / km)
shoes: Adizero Adios 4

Running warm up/down 31:00 [1] 4.73 km (6:33 / km) +169m 5:34 / km
shoes: Adizero Adios 4

Running intervals 16:00 [3] 4.4 km (3:38 / km) +68m 3:23 / km
shoes: Adizero Adios 4

10x400m (half uphill (95sec )/ half downhill (86))
+ 4x100m (16) on road

didn't feel too good today but happy I finished the session


ÖvT intervals 20:00 [1] 1.32 km (15:09 / km)
shoes: Adizero Adios 4

walk recovery

Monday Mar 23 #

Running 1:00:00 [1] 10.01 km (6:00 / km) +306m 5:12 / km

I’m trying to find new running routes to keep motivation up. This was a nice one :-) Michaelerberg- Waldandacht-Schwarzenbergpark-Exelbergstraße- Schottenwald-Hanslteich-garden- home

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