Training Log Archive: annanisiIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
Running 1:16:00 [1] 12.02 km (6:19 / km) +353m 5:31 / km
Short long jog, body felt better today and I was happy :) sunny out there !
10 AM
Yoga/Mobility 18:00 [0]
Morning yoga with focus on the back.
Saturday Apr 4, 2020 #
Running 15:30 [3] 3.07 km (5:03 / km) +60m 4:36 / km
3k tempo on forest trails, body didn‘t feel good and my ankle hurts a bit. Had to focus a lot on the ground
Running warm up/down 42:00 [1] 6.5 km (6:28 / km) +160m 5:45 / km
11 AM
Strength 20:00 [0]
+ realising that I can‘t do the handstand so I‘m gonna practice that!
Friday Apr 3, 2020 #
Note
(rest day)
Taking that extra rest day. Have been tired and sore all week
Thursday Apr 2, 2020 #
Running 1:02:00 [1] 9.71 km (6:23 / km) +262m 5:38 / km
V easy but felt hard
Wednesday Apr 1, 2020 #
9 AM
Yoga/Mobility 30:00 [0]
5 PM
Running 48:59 [1] 7.51 km (6:31 / km) +211m 5:43 / km
6 PM
Strength 20:00 [0]
Tuesday Mar 31, 2020 #
Running 43:00 [1] 6.51 km (6:36 / km) +170m 5:51 / km
Easy jog with Erik in the snow and sun! :) 2020 is a very weird year...
Strength (drills) 22:00 [1] 1.55 km (14:12 / km)
drills
Monday Mar 30, 2020 #
Note
(rest day)
easy week ahead :)