Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending May 24, 2020:

activity	#	time	miles		km		+m
Running	7	6:53:29	39.48	(10:28)	63.53	(6:31)	1122
Orienteering	2	2:02:30	10.73	(11:25)	17.27	(7:06)	371
Yoga/Mobility	1	50:00
Strength	1	43:00
Rec	1	9:00	0.09	(1:36:34)	0.15	(1:00:00)
Total	9	10:37:59	50.3		80.95		1493
[1-5]	8	8:55:59

1:54

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» now

Sunday May 24, 2020 #

Running 32:20 [1] 5.1 km (6:20 / km) +96m 5:48 / km
shoes: VJ Irock 3

Eaasy, saw a rainbow :)

Saturday May 23, 2020 #

Orienteering 1:38:00 [1] 12.22 km (8:01 / km) +345m 7:02 / km
shoes: VJ Bold

Friday May 22, 2020 #

Running warm up/down 33:00 [1] 5.1 km (6:28 / km) +29m 6:18 / km
shoes: Adizero Adios 5

Orienteering 11:05 [3] 2.23 km (4:58 / km) +11m 4:51 / km
shoes: Adizero Adios 5

Sprint #1, Engelshof

Running warm up/down 34:00 [1] 5.5 km (6:11 / km) +50m 5:55 / km
shoes: Adizero Adios 5

Orienteering 13:25 [3] 2.82 km (4:45 / km) +15m 4:38 / km
shoes: Adizero Adios 5

Sprint #2, Engelshof

Thursday May 21, 2020 #

11 AM

Running warm up/down 33:00 [1] 5.36 km (6:09 / km) +136m 5:28 / km
shoes: VJ Irock 3

Running 45:04 [4] 10.0 km (4:30 / km) +144m 4:12 / km

10k "race" on the 5k trail loop: 45:05
1st loop: 22:25
2nd loop: 22.40

Started maybe a bit too fast.
Had a map with me to analyse routes but I found it really hard to force myself to do the task while running fast.
Ran the same loop (5k) two weeks ago (22:30) without a map ...so I'm obviously getting faster which is nice to see. :-)

Wednesday May 20, 2020 #

10 AM

Yoga/Mobility 50:00 [0]

5 PM

Running 1:04:00 [1] 9.0 km (7:07 / km) +240m 6:16 / km
shoes: VJ Irock 3

Finally back to teaching orienteering. fun as always! :D
putting out and collecting controls.

Tuesday May 19, 2020 #

Running 55:00 [1] 3.7 km (14:52 / km)
shoes: Adizero Adios 5

Tuesday drills

Running warm up/down 40:00 [1] 5.9 km (6:47 / km) +160m 5:58 / km
shoes: Adizero Adios 5

Running intervals 7:30 [3] 2.4 km (3:07 / km)
shoes: Adizero Adios 5

2x6x200 (37/38) with Anika and Tina, focus on running technique, felt like flying

Rec intervals 9:00 [0] 0.15 km (1:00:00 / km)
shoes: Adizero Adios 5

Rec with runners choice

Monday May 18, 2020 #

Running 30:52 [1] 4.37 km (7:04 / km) +122m 6:12 / km
shoes: VJ Irock 3

WU in the forest before monday strength, beautiful!

Strength 43:00 [0]

8 AM

Running 38:43 [1] 7.1 km (5:27 / km) +145m 4:57 / km

morning run before breakfast with Erik. enjoyed the sunshine and the views but my stomach was starving.

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