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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering3 3:10:20 12.6(15:07) 20.27(9:23) 563
  Running5 2:28:00 14.27(10:22) 22.97(6:27) 346
  Strength1 25:00
  Total6 6:03:20 26.87 43.24 909
  [1-5]5 5:38:20

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running warm up/down 26:00 [1] 3.6 km (7:13 / km) +27m 6:58 / km
shoes: VJ Grasshopper

Orienteering race 1:31:00 [4] 10.27 km (8:52 / km) +291m 7:46 / km
shoes: VJ Grasshopper

SM Long B-final, Svartedalen, Nice flow and feeling physically good = 4th place :)

Saturday Sep 19 #

Running warm up/down 25:00 [1] 4.2 km (5:57 / km) +28m 5:46 / km
shoes: VJ Grasshopper

Orienteering race 38:20 [4] 4.4 km (8:43 / km) +96m 7:51 / km

SM Middle, B-final, Fun and tricky terrain in Gothenburg - 12th (+3.30)
Did one small mistake in the beginning and about 2 mins in the end but was quite happy in the finish anyway.

Friday Sep 18 #

Running warm up/down 17:00 [1] 2.66 km (6:23 / km) +8m 6:18 / km
shoes: VJ Grasshopper

feeling sleepy and not ready to compete

Orienteering race 1:01:00 [4] 5.6 km (10:54 / km) +176m 9:25 / km
shoes: VJ Grasshopper

SM qualification
Was tired from the start and the tough!!! terrain didn't make it better. Also a lot of very weird mistakes. Wasn't fun. No final for me of course. Was a mental struggle the rest of the day...

Thursday Sep 17 #

Strength 25:00 [0]

Wednesday Sep 16 #

Running 50:00 [2] 8.0 km (6:15 / km) +139m 5:45 / km

Sweden! Gingrileden. Easy + 10x 30/30

Tuesday Sep 15 #

Running 30:00 [1] 4.51 km (6:39 / km) +144m 5:44 / km

Easy instead of intervals

Monday Sep 14 #

Note
(rest day)

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