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Training Log Archive: annanisi

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 3:10:20 19.8(9:37) 31.87(5:58) 318
  Orienteering3 2:49:32 18.21(9:19) 29.31(5:47) 294
  Total6 5:59:52 38.02(9:28) 61.18(5:53) 612

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MoTuWeThFrSaSu

Sunday Sep 27 #

Running warm up/down 10:29 [1] 1.53 km (6:51 / km) +11m 6:37 / km
shoes: VJ Grasshopper

Orienteering race 1:08:00 [4] 12.24 km (5:33 / km) +103m 5:20 / km
shoes: VJ Grasshopper

This was fun! First mass start race of 2020 and I think that’s what I’ve missed the most! Everyone went crazy in the beginning. I think no one had a plan.
Realised after a while that I was in the lead. And then of course...I ran the wrong order in the last wing of the last butterfly...I gave everything to catch up but I would have needed one more control. 2nd +8 sec

Saturday Sep 26 #

Running warm up/down 23:00 [1] 4.08 km (5:38 / km) +27m 5:27 / km
shoes: VJ Grasshopper

Orienteering race 37:00 [4] 6.32 km (5:51 / km) +35m 5:42 / km
shoes: VJ Grasshopper

Friday Sep 25 #

Running 19:26 [1] 3.0 km (6:29 / km) +61m 5:53 / km

Thursday Sep 24 #

Orienteering 1:04:32 [2] 10.75 km (6:00 / km) +156m 5:36 / km
shoes: Adizero Adios 5

Sprintervals + WU/CD

Wednesday Sep 23 #

6 AM

Running 19:25 [1] 3.26 km (5:57 / km) +7m 5:54 / km

Early bird and last run before leaving my favorite place :(

Tuesday Sep 22 #

Running 1:58:00 [1] 20.0 km (5:54 / km) +212m 5:36 / km

Fristad- Vagnmuseet- Ärtingen- Öresjö - Mölarp -Fristad
Sunny autumn vibes :)

Monday Sep 21 #

Note
(rest day)

active recovery = garden work

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