Training Log Archive: annanisiIn the 7 days ending Oct 4, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 4, 2020 #
Alternative (hike) 2:48:00 [1] 12.48 km (13:28 / km) +386m 11:40 / km
Sophienalpe, sunny autumn day
Saturday Oct 3, 2020 #
Alternative (walk) 1:15:00 [1] 5.61 km (13:22 / km) +107m 12:12 / km
Friday Oct 2, 2020 #
Strength (ankles) 21:48 [1]
Alternative (walk) 1:28:00 [1] 5.34 km (16:29 / km) +149m 14:28 / km
slow careful walk
Thursday Oct 1, 2020 #
Note
(rest day)
Wednesday Sep 30, 2020 #
Note
(injured)
Elbow dislocation again...plastered arm
Running warm up/down 7:24 [1] 1.24 km (5:58 / km)
shoes: Adizero Adios 5
Orienteering intervals 15:00 [3] 3.27 km (4:35 / km)
shoes: Adizero Adios 5
Sprintervals....that was meant to be the last sprint training before Austrian Sprint Champs.
Had a good flow and then I ran into a wrong area. Realised it immediately so I wanted to turn and correct my route. Unfortunately I slided on a wet metal plate in that curve and had all my weight on my left straight arm when falling. I knew sth was wrong but it was not so obvious as it was only a small dislocation this time. I asked Anika and Nico if my arms looked the same but Nico said it looks weird and when I couldn't bend my arm I knew it had to be dislocated. Luckily we were close to the hospital so I got it back in place just 30min after the accident...
:(
Had a good flow and then I ran into a wrong area. Realised it immediately so I wanted to turn and correct my route. Unfortunately I slided on a wet metal plate in that curve and had all my weight on my left straight arm when falling. I knew sth was wrong but it was not so obvious as it was only a small dislocation this time. I asked Anika and Nico if my arms looked the same but Nico said it looks weird and when I couldn't bend my arm I knew it had to be dislocated. Luckily we were close to the hospital so I got it back in place just 30min after the accident...
:(
Rec intervals 5:22 [1] 0.57 km (9:25 / km)
Tuesday Sep 29, 2020 #
Running (drills) 46:00 [1] 2.61 km (17:37 / km) +13m 17:12 / km
shoes: Adizero Adios 5
Running 34:45 [3] 6.02 km (5:46 / km)
shoes: Adizero Adios 5
500,400,300,200,200 + 6x100 + CD, feeling great.
Monday Sep 28, 2020 #
Yoga/Mobility (yoga) 27:25 [0]