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Training Log Archive: annanisi

In the 7 days ending Oct 4:

activity # timemileskm+m
  Alternative3 5:31:00 14.56(22:44) 23.43(14:08) 642
  Running2 1:28:09 6.13(14:22) 9.87(8:56) 13
  Yogalates/Mobility1 27:25
  Strength1 21:48
  Orienteering1 15:00 2.03(7:23) 3.27(4:35)
  ÖvT1 5:22 0.35(15:09) 0.57(9:25)
  Total6 8:08:44 23.08 37.14 655
  [1-5]5 7:41:19

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Sunday Oct 4 #

Alternative (hike) 2:48:00 [1] 12.48 km (13:28 / km) +386m 11:40 / km

Sophienalpe, sunny autumn day

Saturday Oct 3 #

Alternative (walk) 1:15:00 [1] 5.61 km (13:22 / km) +107m 12:12 / km

Friday Oct 2 #

Strength (ankles) 21:48 [1]

Alternative (walk) 1:28:00 [1] 5.34 km (16:29 / km) +149m 14:28 / km

slow careful walk

Thursday Oct 1 #

Note
(rest day)

Wednesday Sep 30 #

Note
(injured)

Elbow dislocation again...plastered arm

Running warm up/down 7:24 [1] 1.24 km (5:58 / km)
shoes: Adizero Adios 5

Orienteering intervals 15:00 [3] 3.27 km (4:35 / km)
shoes: Adizero Adios 5

Sprintervals....that was meant to be the last sprint training before Austrian Sprint Champs.

Had a good flow and then I ran into a wrong area. Realised it immediately so I wanted to turn and correct my route. Unfortunately I slided on a wet metal plate in that curve and had all my weight on my left straight arm when falling. I knew sth was wrong but it was not so obvious as it was only a small dislocation this time. I asked Anika and Nico if my arms looked the same but Nico said it looks weird and when I couldn't bend my arm I knew it had to be dislocated. Luckily we were close to the hospital so I got it back in place just 30min after the accident...

:(

ÖvT intervals 5:22 [1] 0.57 km (9:25 / km)

Tuesday Sep 29 #

Running (drills) 46:00 [1] 2.61 km (17:37 / km) +13m 17:12 / km
shoes: Adizero Adios 5

Running 34:45 [3] 6.02 km (5:46 / km)
shoes: Adizero Adios 5

500,400,300,200,200 + 6x100 + CD, feeling great.

Monday Sep 28 #

Yogalates/Mobility (yoga) 27:25 [0]

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