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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Oct 11:

activity # timemileskm+m
  Alternative6 8:06:52 20.98(23:12) 33.77(14:25) 982
  Strength2 1:02:00
  Total6 9:08:52 20.98 33.77 982
  [1-5]6 8:32:52

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MoTuWeThFrSaSu

Sunday Oct 11 #

Alternative (walk) 34:00 [1] 2.55 km (13:20 / km) +87m 11:23 / km

Saturday Oct 10 #

Alternative (walk) 1:50:00 [1] 8.58 km (12:49 / km) +314m 10:50 / km

with Alena from Grinzing up to Vogelsangberg :)

Alternative (walk) 10:00 [1] 1.0 km (10:00 / km)

+1km

Friday Oct 9 #

Alternative (walk) 1:27:00 [1] 5.3 km (16:25 / km) +16m 16:10 / km

checking control spots for WAM

Alternative (walk) 1:07:00 [1] 5.2 km (12:53 / km) +163m 11:08 / km

Thursday Oct 8 #

Note
(rest day)

not very motivated

Wednesday Oct 7 #

Alternative (walk) 1:19:00 [1] 4.92 km (16:03 / km) +156m 13:52 / km

Tuesday Oct 6 #

Alternative (walk) 55:21 [1] 3.19 km (17:21 / km) +131m 14:24 / km

slow walk with mum

Strength (ankles) 26:00 [1]

Monday Oct 5 #

Strength 36:00 [0]

Alternative (walk) 44:31 [3] 3.03 km (14:42 / km) +115m 12:21 / km

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