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Training Log Archive: annanisi

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 5:55:44 28.14(12:38) 45.29(7:51) 1377
  Strength1 50:00
  Total5 6:45:44 28.14 45.29 1377

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MoTuWeThFrSaSu

Sunday Nov 1 #

Note
(rest day)

Saturday Oct 31 #

Running 1:30:57 [1] 16.86 km (5:24 / km) +5m 5:23 / km

Prater long jog with Johanka :)

Friday Oct 30 #

Running 45:47 [1] 7.59 km (6:02 / km) +85m 5:43 / km
shoes: Adidas Ultraboost 20

T├╝rkenschanzpark
Trying new shoes for training. They didn't feel too good but maybe I just have to get used to them.

Thursday Oct 29 #

Note
(rest day)

Wednesday Oct 28 #

Running 1:30:00 [1] 11.17 km (8:03 / km) +425m 6:46 / km
shoes: VJ Irock 2

golden forest and muddy trails.

Tuesday Oct 27 #

Strength 50:00 [1]

Good strength session :D

Monday Oct 26 #

Running 2:09:00 [1] 9.67 km (13:20 / km) +862m 9:14 / km
shoes: VJ Irock 2

Schneealpe

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