Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Nov 8, 2020:

activity	#	time	miles		km		+m
Running	8	6:28:28	35.99	(10:48)	57.92	(6:42)	1794
Strength	2	1:07:00
Rec	3	1:06:00	2.49	(26:33)	4.0	(16:30)
Orienteering	1	58:41	3.37	(17:24)	5.43	(10:48)	265
Total	9	9:40:09	41.85		67.35		2059

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Sunday Nov 8, 2020 #

Running 1:22:00 [1] 16.49 km (4:58 / km) +45m 4:54 / km

Donauinsel

Saturday Nov 7, 2020 #

Running warm up/down 28:00 [1] 3.2 km (8:45 / km) +136m 7:13 / km
shoes: VJ Bold

Running intervals 14:50 [3] 1.2 km (12:22 / km) +295m 5:33 / km
shoes: VJ Bold

5 x Michaelerberg uphills

Rec intervals 18:00 [1] 1.2 km (15:00 / km)
shoes: VJ Bold

8 PM

Orienteering 58:41 [1] 5.43 km (10:48 / km) +265m 8:41 / km
shoes: VJ Bold

COOL Nights

Friday Nov 6, 2020 #

Running 1:03:00 [1] 9.81 km (6:25 / km) +167m 5:55 / km

Thursday Nov 5, 2020 #

Strength (core) 32:00 [1]

Running 34:00 [1] 3.85 km (8:50 / km) +162m 7:18 / km
shoes: VJ Bold

WU, CD

Running intervals 16:00 [3] 1.2 km (13:20 / km) +220m 6:57 / km
shoes: VJ Bold

12x80 sec uphill ints with poles

This is actually a very good session for the whole body! High heart rate all the way up even though I'm just walking fast.
I used to do a lot of it when I lived in Sweden but I somehow forgot how good it is....maybe I focused too much on getting the k's in.

Rec intervals 23:00 [1] 1.2 km (19:10 / km)
shoes: VJ Bold

2 min downhill rec