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Training Log Archive: annanisi

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running5 5:11:11 31.11(10:00) 50.06(6:13) 1533
  Strength2 55:00
  ÖvT1 12:30 1.37(9:06) 2.21(5:39) 50
  Total7 6:18:41 32.48 52.27 1583
  [1-5]6 5:48:41

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running 52:11 [1] 7.84 km (6:39 / km) +274m 5:40 / km
shoes: VJ Irock 2

Easy Sunday

Saturday Nov 21 #

Running intervals 25:00 [1] 5.74 km (4:21 / km) +56m 4:09 / km

1-2-3-4-5-4-3-2-1
Sunny and frosty day!
A lot of lockdown people outside meant a lot of slaloming.

ÖvT intervals 12:30 [1] 2.21 km (5:39 / km) +50m 5:05 / km

jog recovery

Running warm up/down 27:00 [1] 4.05 km (6:40 / km) +135m 5:43 / km

Friday Nov 20 #

Running 56:00 [1] 8.4 km (6:40 / km) +305m 5:39 / km
shoes: VJ Irock 3

Easy run. Feeling tired. I wonder if my 'easy week tiredness' has become a more mental thing or if my body really needs that much energy to build up...

Note

my arm is actually starting to feel pretty good. I just can't straighten it...about 35 degrees are missing at the moment

Thursday Nov 19 #

Strength 25:00 [1]

Andi's strength and physio exercises

Wednesday Nov 18 #

Running 1:49:00 [1] 17.0 km (6:25 / km) +578m 5:29 / km
shoes: VJ Irock 3

P Goldene Stiege - Anninger - Föhrenberge - P
beautiful sunny day and surprisingly nice view from the top

Note

Physio

Tuesday Nov 17 #

Running 7:00 [3] 1.53 km (4:35 / km) +35m 4:06 / km
shoes: Adidas Ultraboost 20

Running 35:00 [1] 5.5 km (6:22 / km) +150m 5:36 / km
shoes: Adidas Ultraboost 20

Monday Nov 16 #

Strength 30:00 [0]

Andi's strength + ankles

Note

Easy week

Note

Physio

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