Training Log Archive: annanisiIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31 #
Running 52:00 [1] 6.73 km (7:44 / km) +284m 6:23 / km
Not flying...typical easy week tiredness I think.
Saturday Jan 30 #
Running 55:00 [2] 8.89 km (6:11 / km) +293m 5:19 / km
Bellevue, A1-A2
Strength 20:00 [0]
Friday Jan 29 #
Running warm up/down 40:00 [1] 6.27 km (6:23 / km) +162m 5:39 / km
Running intervals 5:30 [3] 1.0 km (5:30 / km) +150m 3:09 / km
2x 5x33sec uphill reps, Zierleitengasse
Running 7:00 [3] 1.0 km (7:00 / km)
1min rec + 2mins set rec
Thursday Jan 28 #
Note
(rest day)
busy
Wednesday Jan 27 #
12 PM
Yogalates/Mobility 1:00:00 [1]
2 PM
ÖvT 40:00 [1] 2.5 km (16:00 / km) +20m 15:23 / km
3h mapping
Tuesday Jan 26 #
Running 53:02 [1] 7.6 km (6:59 / km) +290m 5:52 / km
shoes: VJ Bold
tired body so i skipped the strength
Monday Jan 25 #
Note
easy week
11 AM
XC skiing (classic) 1:14:00 [1] 14.1 km (5:15 / km) +305m 4:44 / km
Lahnsattel, Dream ski in a new area on mums birthday. Clear blue sky, cold snow and sunshine. Just perfect.
1 PM
XC skiing (classic ) 1:18:00 [1] 15.38 km (5:04 / km) +237m 4:43 / km
part 2, Gscheid