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Training Log Archive: annanisi

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running4 3:32:32 19.57(10:52) 31.49(6:45) 1179
  XC skiing2 2:32:00 18.32(8:18) 29.48(5:09) 542
  Yogalates/Mobility1 1:00:00
  ÖvT1 40:00 1.55(25:45) 2.5(16:00) 20
  Strength1 20:00
  Total8 8:04:32 39.44 63.47 1741
  [1-5]8 7:44:32

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MoTuWeThFrSaSu

Sunday Jan 31 #

Running 52:00 [1] 6.73 km (7:44 / km) +284m 6:23 / km

Not flying...typical easy week tiredness I think.

Saturday Jan 30 #

Running 55:00 [2] 8.89 km (6:11 / km) +293m 5:19 / km

Bellevue, A1-A2

Strength 20:00 [0]

Friday Jan 29 #

Running warm up/down 40:00 [1] 6.27 km (6:23 / km) +162m 5:39 / km

Running intervals 5:30 [3] 1.0 km (5:30 / km) +150m 3:09 / km

2x 5x33sec uphill reps, Zierleitengasse

Running 7:00 [3] 1.0 km (7:00 / km)

1min rec + 2mins set rec

Thursday Jan 28 #

Note
(rest day)

busy

Wednesday Jan 27 #

12 PM

Yogalates/Mobility 1:00:00 [1]

2 PM

ÖvT 40:00 [1] 2.5 km (16:00 / km) +20m 15:23 / km

3h mapping

Tuesday Jan 26 #

Running 53:02 [1] 7.6 km (6:59 / km) +290m 5:52 / km
shoes: VJ Bold

tired body so i skipped the strength

Monday Jan 25 #

Note

easy week
11 AM

XC skiing (classic) 1:14:00 [1] 14.1 km (5:15 / km) +305m 4:44 / km

Lahnsattel, Dream ski in a new area on mums birthday. Clear blue sky, cold snow and sunshine. Just perfect.
1 PM

XC skiing (classic ) 1:18:00 [1] 15.38 km (5:04 / km) +237m 4:43 / km

part 2, Gscheid

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