In the 7 days ending Feb 7, 2021:
XC skiing (classic) 1:17:40 [2] 15.42 km (5:02 / km) +226m 4:42 / km
Running 25:55 [1] 4.26 km (6:05 / km) +28m 5:53 / km shoes: NVii Race F2
Running warm up/down 18 [1] 3.0 km (6 / km) +48m 6 / km shoes: NVii Race F2
Running (Tempo) 36:00 [3] 8.0 km (4:30 / km) +80m 4:17 / km shoes: NVii Race F2
Running 35:32 [1] 5.67 km (6:16 / km) +51m 6:00 / km
XC skiing 1:30:00 [1] 21.12 km (4:16 / km) +99m 4:10 / km
Strength 24:00 [1]
Running warm up/down 26:15 [1] 4.39 km (5:59 / km) +36m 5:45 / km shoes: NVii Race F2
Running intervals 18:00 [3] 3.9 km (4:37 / km) +60m 4:17 / km shoes: NVii Race F2
Rec intervals 15:30 [1] 2.58 km (6:00 / km) shoes: NVii Race F2
XC skiing (skate) 2:05:56 [1] 28.41 km (4:26 / km) +359m 4:10 / km
Running 1:00:00 [2] 8.54 km (7:02 / km) +89m 6:41 / km shoes: NVii Race F2
XC skiing 31:15 [1] 6.36 km (4:55 / km) +76m 4:38 / km
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