Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 7:

activity # timemileskm+m
  XC skiing4 5:24:51 44.31(7:20) 71.31(4:33) 760
  Running5 3:22:00 23.46(8:37) 37.76(5:21) 392
  Strength1 24:00
  ÖvT1 15:30 1.6(9:40) 2.58(6:00)
  Total10 9:26:21 69.38 111.65 1152

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

XC skiing (classic) 1:17:40 [2] 15.42 km (5:02 / km) +226m 4:42 / km

Ymer, Testing the Swedish XC Champs course, very steep uphills and fast downhills

Saturday Feb 6 #

10 AM

Running 25:55 [1] 4.26 km (6:05 / km) +28m 5:53 / km
shoes: NVii Forest 1

3 PM

Running warm up/down 18 [1] 3.0 km (6 / km) +48m 6 / km
shoes: NVii Forest 1

Running (Tempo) 36:00 [3] 8.0 km (4:30 / km) +80m 4:17 / km
shoes: NVii Forest 1

Friday Feb 5 #

10 AM

Running 35:32 [1] 5.67 km (6:16 / km) +51m 6:00 / km

ut på isen
2 PM

XC skiing 1:30:00 [1] 21.12 km (4:16 / km) +99m 4:10 / km

Borås GIF Knektås i solen :)

Thursday Feb 4 #

11 AM

Strength 24:00 [1]

3 PM

Running warm up/down 26:15 [1] 4.39 km (5:59 / km) +36m 5:45 / km
shoes: NVii Forest 1

Running intervals 18:00 [3] 3.9 km (4:37 / km) +60m 4:17 / km
shoes: NVii Forest 1

12x90sec (jog rec)

ÖvT intervals 15:30 [1] 2.58 km (6:00 / km)
shoes: NVii Forest 1

jog recovery

Wednesday Feb 3 #

XC skiing (skate) 2:05:56 [1] 28.41 km (4:26 / km) +359m 4:10 / km

Lassalyckan, testing the WC course in Ulricehamn ;-), very cold!

Tuesday Feb 2 #

10 AM

Running 1:00:00 [2] 8.54 km (7:02 / km) +89m 6:41 / km
shoes: NVii Forest 1

Back in Sweden :)
Storsjöleden: Fartlek on a very technical trail in the snow

Monday Feb 1 #

XC skiing 31:15 [1] 6.36 km (4:55 / km) +76m 4:38 / km

Short stop in Adolfov, CZE
The wind made it feel like Siberia.

« Earlier | Later »