Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 14:

activity # timemileskm+m
  XC skiing4 5:51:18 48.55(7:14) 78.14(4:30) 673
  Running3 2:54:06 19.13(9:06) 30.79(5:39) 383
  Orienteering1 1:10:30 6.21(11:21) 10.0(7:03) 65
  Total6 9:55:54 73.9(8:04) 118.93(5:01) 1121

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

XC skiing (classic) 1:36:00 [1] 20.13 km (4:46 / km) +104m 4:39 / km

Hestra

Saturday Feb 13 #

XC skiing (skating ) 2:00:37 [1] 28.11 km (4:17 / km) +408m 4:00 / km

Ulricehamn

Friday Feb 12 #

Running 1:03:47 [2] 13.5 km (4:43 / km) +158m 4:28 / km
shoes: NVii Forest 1

2k WU, 4k tempo - 1k easy - 4k tempo, CD

Thursday Feb 11 #

XC skiing (classic) 1:16:03 [1] 16.12 km (4:43 / km) +93m 4:35 / km

Borås GIF

Running 49:18 [1] 7.84 km (6:17 / km) +88m 5:57 / km
shoes: NVii Forest 1

Wednesday Feb 10 #

Running 1:01:01 [1] 9.45 km (6:27 / km) +137m 6:01 / km
shoes: NVii Forest 1

Tuesday Feb 9 #

XC skiing (skating ) 58:38 [1] 13.78 km (4:15 / km) +68m 4:09 / km

Borås GIF med Daniela :)

Orienteering 1:10:30 [2] 10.0 km (7:03 / km) +65m 6:50 / km
shoes: NVii Forest 1

Orienteering + WU/CD

« Earlier | Later »