Training Log Archive: annanisiIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14 #
XC skiing (classic) 1:36:00 [1] 20.13 km (4:46 / km) +104m 4:39 / km
Hestra
Saturday Feb 13 #
XC skiing (skating ) 2:00:37 [1] 28.11 km (4:17 / km) +408m 4:00 / km
Ulricehamn
Friday Feb 12 #
Running 1:03:47 [2] 13.5 km (4:43 / km) +158m 4:28 / km
shoes: NVii Forest 1
2k WU, 4k tempo - 1k easy - 4k tempo, CD
Thursday Feb 11 #
XC skiing (classic) 1:16:03 [1] 16.12 km (4:43 / km) +93m 4:35 / km
Borås GIF
Running 49:18 [1] 7.84 km (6:17 / km) +88m 5:57 / km
shoes: NVii Forest 1
Wednesday Feb 10 #
Running 1:01:01 [1] 9.45 km (6:27 / km) +137m 6:01 / km
shoes: NVii Forest 1
Tuesday Feb 9 #
XC skiing (skating ) 58:38 [1] 13.78 km (4:15 / km) +68m 4:09 / km
Borås GIF med Daniela :)
Orienteering 1:10:30 [2] 10.0 km (7:03 / km) +65m 6:50 / km
shoes: NVii Forest 1
Orienteering + WU/CD