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Training Log Archive: annanisi

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running6 5:05:40 33.83(9:02) 54.44(5:37) 978
  Yogalates/Mobility2 50:08
  Orienteering1 31:31 2.88(10:56) 4.64(6:48) 53
  Strength1 25:00
  ÖvT1 7:30 0.83(9:05) 1.33(5:38) 56
  Total9 6:59:49 37.54 60.41 1087

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MoTuWeThFrSaSu

Sunday Mar 14 #

11 AM

Running 1:45:00 [1] 16.58 km (6:20 / km) +531m 5:28 / km
shoes: VJ Irock 2

Hail, snow and thunder with Ylvi, Jassi and Anika

Saturday Mar 13 #

10 AM

Strength 25:00 [1]

2 PM

Running warm up/down 35:00 [1] 6.76 km (5:11 / km) +32m 5:03 / km
shoes: Adizero Adios 4

Running 18:48 [3] 5.0 km (3:46 / km) +17m 3:42 / km
shoes: Adizero Adios 4

stormy 5k in Prater, curious about what time I can run on the track this year

Friday Mar 12 #

Running 53:25 [1] 9.51 km (5:37 / km) +185m 5:07 / km
shoes: Adidas Ultraboost 20

windy! easy run not feeling easy
9 PM

Yogalates/Mobility 20:08 [1]

Thursday Mar 11 #

Note
(rest day)

Tired

Wednesday Mar 10 #

9 AM

Yogalates/Mobility 30:00 [1]

3 PM

Running warm up/down 22:00 [1] 3.4 km (6:28 / km) +78m 5:48 / km
shoes: VJ Irock 2

Running intervals 17:30 [3] 3.7 km (4:44 / km) +55m 4:24 / km
shoes: Adidas Ultraboost 20

5x3mins + 6x100m strides

ÖvT intervals 7:30 [1] 1.33 km (5:38 / km) +56m 4:40 / km
shoes: Adidas Ultraboost 20

90 sec jog rec

Tuesday Mar 9 #

11 AM

Orienteering 31:31 [2] 4.64 km (6:48 / km) +53m 6:26 / km
shoes: VJ Irock 2

COOL Spring Orienteering

Running warm up/down 28:28 [1] 5.02 km (5:40 / km) +15m 5:35 / km
shoes: VJ Irock 2

8 PM

Running 25:29 [1] 4.47 km (5:42 / km) +65m 5:19 / km
shoes: Adidas Ultraboost 20

evening jog

Monday Mar 8 #

Note
(rest day)

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