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Training Log Archive: annanisi

In the 7 days ending May 23:

activity # timemileskm+m
  Running5 2:11:33 12.83 20.65 290
  Strength4 1:15:00
  Alternative3 1:00:00
  Yogalates/Mobility1 45:00
  Total11 5:11:33 12.83 20.65 290

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MoTuWeThFrSaSu

Sunday May 23 #

Note

Covid vaccine 1/2

Saturday May 22 #

Running 29:18 [1] 5.14 km (5:42 / km) +104m 5:11 / km
shoes: Adidas Ultraboost 20

short & easy; back home from two intense and fun weeks. Feeling tired but motivated :)

Friday May 21 #

Strength 30:00 [1]

wu, strength, coordination exercises

Thursday May 20 #

Strength 20:00 [1]

Alternative 10:00 [1]

Yogalates/Mobility 45:00 [1]

Wednesday May 19 #

Running 15:00 [1]
shoes: Adizero Adios 4

10 AM

Strength 20:00 [1]

Kraftausdauer Zirkel
5 PM

Running 22:15 [1] 4.24 km (5:15 / km) +47m 4:58 / km
shoes: Adizero Adios 4

easy between lecture and dinner

Tuesday May 18 #

7 AM

Running 50:00 [1] 8.62 km (5:48 / km) +132m 5:23 / km
shoes: Adidas Ultraboost 20

sunny morning run
10 AM

Alternative 20:00 [1]

Coordination & Balance
2 PM

Strength 5:00 [1]

Monday May 17 #

Alternative 30:00 [1]

Coordination with balls
5 PM

Running 15:00 [1] 2.65 km (5:40 / km) +7m 5:35 / km
shoes: Adidas Ultraboost 20

Schloss Schielleiten

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