Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jun 6, 2021:

activity	#	time	miles		km		+m
Orienteering	4	2:55:14	19.11	(9:10)	30.75	(5:42)	294
Running	6	2:35:30	15.56	(10:00)	25.04	(6:13)	503
Alternative	1	1:00:00	4.66	(12:52)	7.5	(8:00)
Strength	1	20:00
Total	8	6:50:44	39.33		63.29		797

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Sunday Jun 6, 2021 #

Running warm up/down 10:00 [1] 1.5 km (6:40 / km) +26m 6:08 / km
shoes: VJ Grasshopper

Orienteering race 1:00:00 [4] 9.5 km (6:19 / km) +110m 5:58 / km
shoes: VJ Grasshopper

Team O with Gudrun and Sladjana, 4th place (+10min) :)

Saturday Jun 5, 2021 #

Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +28m 5:41 / km
shoes: VJ Grasshopper

Orienteering race 1:11:00 [4] 12.43 km (5:43 / km) +111m 5:28 / km
shoes: VJ Grasshopper

Austria Cup: Long distance without water ! Horrible but I managed to do a good race despite the heat! 2nd (+1:42 behind Carina)

Friday Jun 4, 2021 #

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 14:14 [4] 3.32 km (4:17 / km) +13m 4:12 / km
shoes: Adizero Adios 5

AUSTRIAN CHAMPION

Finally! I've been waiting for this day for soo long!
Sprint in Graz at the Austrian Finals
Lots of controls and very hot weather. Didn't feel fast but I knew I was not the only one struggling. Happy!

Thursday Jun 3, 2021 #

Running 10:00 [1] 1.82 km (5:30 / km)

Strength 20:00 [1]

Wednesday Jun 2, 2021 #

11 AM

Orienteering 30:00 [1] 5.5 km (5:27 / km) +60m 5:10 / km
shoes: Adizero Adios 4

4 short sprintervals, WU & CD

4 PM

Running 42:00 [1] 7.0 km (6:00 / km) +190m 5:17 / km
shoes: VJ Irock 2

Tuesday Jun 1, 2021 #

Running 53:30 [1] 8.22 km (6:31 / km) +259m 5:37 / km
shoes: VJ Irock 3

Monday May 31, 2021 #

Alternative 1:00:00 [1] 7.5 km (8:00 / km)
shoes: Adidas Ultraboost 20

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