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Training Log Archive: annanisi

In the 7 days ending Jun 13, 2021:

activity	#	time	miles		km		+m
Running	7	5:21:17	28.36	(11:20)	45.64	(7:02)	1190
Orienteering	4	1:51:21	10.93	(10:11)	17.59	(6:20)	340
Strength	1	20:00
Total	8	7:32:38	39.29		63.23		1530

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Sunday Jun 13, 2021 #

9 AM

Running warm up/down 29:00 [1] 4.0 km (7:15 / km) +9m 7:10 / km
shoes: Adizero Adios 4

Orienteering 16:20 [3] 3.8 km (4:18 / km) +29m 4:08 / km
shoes: Adizero Adios 4

Mlada Boleslav
3 mass start intervals

5 PM

Running warm up/down 30:00 [1] 5.09 km (5:54 / km) +55m 5:36 / km
shoes: Adizero Adios 4

Orienteering 19:00 [3] 3.84 km (4:57 / km) +60m 4:35 / km
shoes: Adizero Adios 4

Long sprint in Turnov

Saturday Jun 12, 2021 #

Running 2:10:00 [1] 19.67 km (6:37 / km) +678m 5:38 / km
shoes: VJ Irock 3 21

Long run with headphones during my lecture from the accommodation to Ještěd Tower. Pretty nice! I've always wanted to climb that mountain since I saw it the first time.

Friday Jun 11, 2021 #

5 PM

Orienteering 59:19 [2] 6.64 km (8:56 / km) +220m 7:40 / km
shoes: VJ Irock 3 21

Valdstejn :)

Thursday Jun 10, 2021 #

Running warm up/down 32:00 [1] 4.7 km (6:49 / km) +39m 6:32 / km
shoes: Adizero Adios 4

Orienteering 16:42 [3] 3.31 km (5:03 / km) +31m 4:49 / km
shoes: Adizero Adios 4

Sprint in Cesky Dub

5 PM

Strength 20:00 [1]

Running 30:00 [1] 4.12 km (7:17 / km) +147m 6:11 / km
shoes: Adidas Ultraboost 20

Wednesday Jun 9, 2021 #

10 AM

Running 18:17 [1] 3.0 km (6:06 / km) +89m 5:18 / km
shoes: Adidas Ultraboost 20

5 PM

Running 52:00 [1] 5.06 km (10:17 / km) +173m 8:47 / km
shoes: VJ Irock 3 21

Kost,
Back in the Sandstones :)

Tuesday Jun 8, 2021 #

Note
(rest day)

Monday Jun 7, 2021 #

Note
(rest day)

pretty tired from 5 races within 9 days

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