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Training Log Archive: annanisi

In the 7 days ending Oct 31:

activity # timemileskm+m
  Alternative3 3:00:00
  Yogalates/Mobility3 2:15:00
  Strength2 1:15:00
  Running2 33:00 3.62(9:07) 5.83(5:40) 105
  Total6 7:03:00 3.62 5.83 105

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Sunday Oct 31 #

Note
(sick)

Planned to kick off my winter training but my body doesn't seem ready yet. Got fever over night so I will have to prolong my off season a bit.

Saturday Oct 30 #

Alternative 1:00:00 [1]

Friday Oct 29 #

Yogalates/Mobility 1:30:00 [1]

Thursday Oct 28 #

Strength (weights) 1:00:00 [1]

15min bouldering
Hip thrusts
Dead lifts
Squats

Yogalates/Mobility 15:00 [1]

Wednesday Oct 27 #

Running 13:00 [1] 2.5 km (5:12 / km)
shoes: Adizero Adios 5

Strength 15:00 [1]

Yogalates/Mobility 30:00 [1]

Tuesday Oct 26 #

Running 20:00 [1] 3.33 km (6:00 / km) +105m 5:11 / km
shoes: Adidas Ultraboost 20

Alternative 1:00:00 [1]

Monday Oct 25 #

Alternative 1:00:00 [1]

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