Training Log Archive: annanisiIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 14, 2021 #
Running 1:02:00 [1] 11.0 km (5:38 / km) +136m 5:18 / km
Saturday Nov 13, 2021 #
Yoga/Mobility 30:00 [1]
Strength 25:00 [1]
11 AM
Running 32:30 [1] 6.0 km (5:25 / km) +84m 5:04 / km
shoes: Adidas Ultraboost 20
Friday Nov 12, 2021 #
Running 1:23:00 [1] 11.0 km (7:33 / km) +365m 6:28 / km
shoes: VJ Irock 2
Thursday Nov 11, 2021 #
Running 45:00 [2] 10.0 km (4:30 / km)
45min Tempo
Running warm up/down 15:00 [1] 2.23 km (6:44 / km)
Wednesday Nov 10, 2021 #
Yoga/Mobility warm up/down 10:00 [1]
Strength (weights) 1:00:00 [1]
(low weights, focus on technique, to get into it again)
Tuesday Nov 9, 2021 #
Running 1:30:00 [1] 11.5 km (7:50 / km) +326m 6:51 / km
shoes: VJ Irock 2
Monday Nov 8, 2021 #
Running 35:00 [1] 5.0 km (7:00 / km) +156m 6:03 / km
shoes: VJ Irock 2
I hope this was the last virus in a while. I need to work on my immune system I guess.
Heart rate not completely back to normal during exercise so cut short and walked the uphills.
Heart rate not completely back to normal during exercise so cut short and walked the uphills.
Strength 1:00:00 [1]
Bouldering with Jimmy + Konsti tonight.
Managed to climb the next level. Always good to see improvement :)
Managed to climb the next level. Always good to see improvement :)