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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running7 5:58:03 34.05(10:31) 54.8(6:32) 1621
  Strength2 1:45:00
  Yogalates/Mobility1 10:00
  Total9 7:53:03 34.05 54.8 1621

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MoTuWeThFrSaSu

Sunday Nov 21 #

Running warm up/down 10:33 [1] 1.92 km (5:30 / km) +24m 5:10 / km
shoes: VJ Irock 3 21

Running race 2:15:30 [4] 21.09 km (6:25 / km) +960m 5:14 / km
shoes: VJ Irock 3

Galatzo Trail. My first half marathon race. 4th place. Had a battle with a swedish woman but my legs just couldn't keep up with her in the end.
Really technical trail with lots of stones and partly no trail at all. Felt like orienteering.
5 PM

Running 9:00 [1] 1.43 km (6:18 / km)
shoes: Inov8 190

cool down along the beach

Saturday Nov 20 #

Running 35:00 [1] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: Inov8 190

Easy, exploring the surroundings

Friday Nov 19 #

Running 56:00 [1] 7.66 km (7:19 / km) +300m 6:07 / km
shoes: VJ Irock 3

checking the gear for sunday

Thursday Nov 18 #

Running warm up/down 22:00 [1] 2.9 km (7:35 / km)
shoes: Inov8 190

Running intervals 20:00 [3] 3.3 km (6:04 / km)
shoes: Inov8 190

10x70'' up&down, 1min rec

Wednesday Nov 17 #

Strength (weights) 45:00 [1]

4 PM

Running 50:00 [1] 8.0 km (6:15 / km) +237m 5:27 / km

Tuesday Nov 16 #

Running 20:00 [1] 3.5 km (5:43 / km)

Setting controls and warm up for the kids

Note

Bad planning so I skipped running today

Monday Nov 15 #

Yogalates/Mobility warm up/down 10:00 [1]

Strength (weights) 1:00:00 [1]

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