Training Log Archive: annanisiIn the 7 days ending Nov 28, 2021:
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Sunday Nov 28, 2021 #
Strength (weights) 1:00:00 [1]
back at the trainer education :)
Yoga/Mobility 10:00 [1]
10 AM
Orienteering 36:00 [1] 4.5 km (8:00 / km) +150m 6:51 / km
Saturday Nov 27, 2021 #
Running 54:54 [2] 9.72 km (5:39 / km) +114m 5:20 / km
shoes: Adidas Ultraboost 20
WU, 3x10x30/30, CD
Friday Nov 26, 2021 #
Running 58:00 [1] 9.3 km (6:14 / km) +250m 5:30 / km
Snooow!
Thursday Nov 25, 2021 #
Note
(rest day)
Note
Mallorcas western part (Serra de Tramuntana) is beautiful but it's extremely hard to run because of sharp stones...Nice to see this place on earth :)
Wednesday Nov 24, 2021 #
Running 1:59:00 [1] 14.0 km (8:30 / km) +568m 7:04 / km
shoes: VJ Irock 3
S'Arraco - La Trapa - Torre de Cala en Basset - Sant Elm
Beautiful (stony) trails with goats! Windy but sunny! :)
Beautiful (stony) trails with goats! Windy but sunny! :)
Tuesday Nov 23, 2021 #
Running 1:25:00 [1] 13.5 km (6:18 / km) +197m 5:52 / km
shoes: Inov8 190 (SWE)
Peguera - Es Capdella - Peguera
Thunderstorm in the morning and then raining all day long...
Thunderstorm in the morning and then raining all day long...
Monday Nov 22, 2021 #
Running 1:11:00 [1] 7.0 km (10:09 / km) +250m 8:36 / km
shoes: VJ Irock 3
Recovery jog from the accommodation. Didn't chose the best option. Climbed a stony hill so could barely run. My head was too tired to focus on where to put my feet after yesterdays demanding adventure.