Training Log Archive: annanisi

In the 7 days ending May 22, 2022:

0:54

0:00

Running 30:00 [1] 5.0 km (6:00 / km) +143m 5:15 / km
shoes: VJ Ultra

pre travel

Running warm up/down 35:00 [1] 5.2 km (6:44 / km) +93m 6:11 / km
shoes: NVii Race F2

Orienteering 8:00 [1] 1.33 km (6:01 / km)
shoes: NVii Race F2

Post sprintervals easy line O

Orienteering intervals 11:25 [3] 2.63 km (4:20 / km)
shoes: NVii Race F2

3 tricky sprintervals planned by Kateryna Dzema :) Thanks!
+ my body is feeling alive again!

Note
(rest day)

still feeling weirdly tired. So some mapping instead of training

Running 45:00 [1] 6.5 km (6:55 / km) +183m 6:04 / km
shoes: VJ Ultra

exhausted. very slow recovery from the weekend maybe (?)
Taking it easy, not to risk anything...

Running 50:00 [1] 8.0 km (6:15 / km) +222m 5:29 / km
shoes: VJ Irock 2

usi

Note

Selected for the World Cup in Borås :)

Alternative 30:00 [1]

cycling

Note
(rest day)

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