Training Log Archive: annanisiIn the 7 days ending Feb 19, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2023 #
Note
(rest day)
travel to aguiar da beira
Saturday Feb 18, 2023 #
Orienteering 1:00:00 [1] 7.6 km (7:54 / km) +170m 7:06 / km
shoes: Asics Gel-Ds Trainer 26
Easy sprint Porto
Friday Feb 17, 2023 #
Orienteering 25:00 [3] 4.0 km (6:15 / km) +100m 5:33 / km
shoes: Asics Gel-Ds Trainer 26
2 "fast" sprints in Porto. Very steep so not even possible to run everywhere.
Very cool city! Lots of tourists so a bit of slaloming. Happy to be here!
Very cool city! Lots of tourists so a bit of slaloming. Happy to be here!
Running warm up/down 35:00 [1] 4.0 km (8:45 / km) +126m 7:34 / km
shoes: Asics Gel-Ds Trainer 26
Thursday Feb 16, 2023 #
Alternative (cycling) 1:20:00 [1]
Alternative 30:00 [1]
4 PM
Running 20:10 [1] 3.3 km (6:07 / km) +18m 5:57 / km
shoes: VJ Ultra
Wednesday Feb 15, 2023 #
Strength 1:10:00 [1]
Running 33:00 [1] 4.6 km (7:10 / km) +157m 6:08 / km
shoes: VJ Ultra
Tuesday Feb 14, 2023 #
Running (xc) 34:00 [1] 4.19 km (8:07 / km) +141m 6:57 / km
shoes: VJ Ultra
Monday Feb 13, 2023 #
Running 1:45:00 [1] 15.0 km (7:00 / km) +400m 6:11 / km
shoes: VJ Ultra