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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending May 19:

activity # timemileskm+m
  Running9 7:11:00 36.8(11:43) 59.22(7:17) 1699
  Strength2 1:59:20
  Orienteering1 36:25 0.43(1:23:51) 0.7(52:06)
  Total11 9:46:45 37.23 59.92 1699

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MoTuWeThFrSaSu

Sunday May 19 #

6 PM

Running 26:22 [1] 3.9 km (6:45 / km) +137m 5:45 / km
ahr:139 max:163

Strength 1:27:16 [1]
ahr:107 max:153

Saturday May 18 #

4 PM

Running 7:40 [1] 1.3 km (5:54 / km) +5m 5:47 / km
ahr:125 max:140

To supermarket
6 PM

Running 54:41 intensity: (46:21 @1) + (7:37 @2) + (43 @3) 8.38 km (6:32 / km) +220m 5:46 / km
ahr:148 max:188

5x2’ + 5x1’ + 5x 30”

Friday May 17 #

4 PM

Running 25:05 [1] 3.27 km (7:40 / km) +131m 6:23 / km
ahr:120 max:159

Naa too tired

Thursday May 16 #

10 AM

Orienteering 36:25 [1] 0.7 km (52:06 / km)
ahr:79 max:101

Wednesday May 15 #

9 AM

Running 1:38:04 intensity: (1:26:11 @1) + (9:59 @2) + (1:54 @3) 12.12 km (8:05 / km) +384m 6:59 / km
ahr:143 max:188

5 PM

Running 1:08:07 [1] 6.13 km (11:06 / km) +140m 9:58 / km
ahr:124 max:160

Tuesday May 14 #

11 AM

Running 38:34 intensity: (36:11 @1) + (2:23 @2) 6.48 km (5:57 / km) +135m 5:23 / km
ahr:151 max:173

Running 7:06 intensity: (6:11 @1) + (55 @2) 1.24 km (5:44 / km) +92m 4:11 / km
ahr:156 max:177

6 PM

Running 50:21 intensity: (39:08 @1) + (4:12 @2) + (5:44 @3) + (1:17 @4) 8.39 km (6:00 / km) +154m 5:30 / km
ahr:154 max:194

Monday May 13 #

9 AM

Running 55:00 [1] 8.0 km (6:53 / km) +300m 5:47 / km
ahr:140 max:167

6 PM

Strength 32:04 [1]
ahr:87 max:128

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