Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending May 26:

activity # timemileskm+m
  Running6 3:00:39 15.33(11:47) 24.67(7:19) 567
  Orienteering3 1:57:51 11.35(10:23) 18.27(6:27) 212
  Total9 4:58:30 26.68(11:11) 42.94(6:57) 779

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Running 15:02 [1] 2.56 km (5:52 / km)
ahr:140 max:161

2 PM

Orienteering 54:07 intensity: (33:50 @1) + (6:09 @2) + (23 @3) + (13:45 @4) 8.26 km (6:33 / km) +86m 6:14 / km
ahr:166 max:212

75th (+2:33) might sound bad. But honestly I had a technically good race and I gave it all I had on the day. So trying to look at it from two sides. My feeling which was good and the result which is definitely not what I‘m training for. This elite level in sprint o is just getting crazy! So I guess it‘s time for me to get crazy too

Friday May 24 #

9 AM

Running 15:51 [1] 2.76 km (5:45 / km) +5m 5:42 / km
ahr:153 max:167

2 PM

Orienteering 35:16 intensity: (21:03 @1) + (2:19 @2) + (1:07 @3) + (10:47 @4) 6.13 km (5:45 / km) +48m 5:32 / km
ahr:162 max:202

Thursday May 23 #

11 AM

Orienteering 28:28 [1] 3.88 km (7:20 / km) +78m 6:40 / km
ahr:133 max:161

Wednesday May 22 #

9 AM

Running 59:16 intensity: (58:57 @1) + (19 @2) 8.56 km (6:56 / km) +245m 6:04 / km
ahr:144 max:173

5 PM

Running 30:42 [1] 3.98 km (7:43 / km) +107m 6:48 / km
ahr:131 max:168

Tuesday May 21 #

3 PM

Running 56:31 intensity: (54:37 @1) + (1:54 @2) 6.34 km (8:55 / km) +191m 7:45 / km
ahr:130 max:177

5 PM

Running 3:17 [1] 0.48 km (6:52 / km) +20m 5:40 / km
ahr:125 max:147

« Earlier | Later »