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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering4 2:50:55 16.1(10:37) 25.92(6:36) 358
  Running6 2:18:03 12.79(10:48) 20.58(6:43) 552
  Strength1 20:00
  Total10 5:28:58 28.89 46.49 910

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 AM

Running 10:10 [1] 1.7 km (5:58 / km) +7m 5:51 / km
ahr:145 max:161

3 PM

Orienteering 39:16 intensity: (23:49 @1) + (1:23 @2) + (1:06 @3) + (12:58 @4) 6.11 km (6:26 / km) +90m 5:59 / km
ahr:163 max:205

Orienteering 2:54 [1] 0.32 km (9:05 / km)
ahr:142 max:158

Saturday Jun 1 #

11 AM

Orienteering 46:38 intensity: (30:17 @1) + (3:52 @2) + (1:49 @3) + (10:40 @4) 6.6 km (7:04 / km) +163m 6:17 / km
ahr:160 max:206

Friday May 31 #

11 AM

Orienteering 31:16 [1] 4.25 km (7:22 / km) +99m 6:36 / km
ahr:140 max:169

Thursday May 30 #

3 PM

Running 28:35 intensity: (28:29 @1) + (6 @2) 5.04 km (5:41 / km) +37m 5:28 / km
ahr:145 max:170

Wednesday May 29 #

9 AM

Running 25:45 [1] 2.88 km (8:56 / km) +125m 7:21 / km
ahr:129 max:167

6 PM

Orienteering 50:51 intensity: (39:22 @1) + (1:03 @2) + (1 @3) + (10:25 @4) 8.64 km (5:53 / km) +7m 5:52 / km
ahr:158 max:211

Tuesday May 28 #

4 PM

Running 15:46 [1] 2.34 km (6:44 / km) +102m 5:32 / km
ahr:139 max:169

6 PM

Running 20:15 [1] 2.51 km (8:04 / km) +113m 6:35 / km
ahr:126 max:158

Strength 20:00 [1]
ahr:76 max:142

Monday May 27 #

6 PM

Running 37:32 intensity: (37:25 @1) + (7 @2) 6.11 km (6:09 / km) +168m 5:24 / km
ahr:148 max:172

mental recovery run

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