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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running3 3:02:52 14.5(12:37) 23.33(7:50) 602
  Strength1 1:09:49
  Orienteering2 1:05:34 7.1(9:14) 11.43(5:44) 120
  Total5 5:18:15 21.6 34.76 722

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Orienteering 21:24 [1] 3.57 km (6:00 / km) +72m 5:27 / km
ahr:139 max:163

Saturday Jun 8 #

2 PM

Orienteering 44:10 intensity: (26:45 @1) + (3:49 @2) + (46 @3) + (12:50 @4) 7.86 km (5:37 / km) +49m 5:27 / km
ahr:168 max:208

Thursday Jun 6 #

6 PM

Running 18:40 [1] 3.34 km (5:35 / km) +17m 5:27 / km
ahr:139 max:163

Strength 1:09:49 [1]
ahr:111 max:155

Wednesday Jun 5 #

9 AM

Running 1:46:56 intensity: (1:33:03 @1) + (11:52 @2) + (2:01 @3) 13.2 km (8:06 / km) +410m 7:01 / km
ahr:148 max:189

5 PM

Running 57:16 intensity: (56:12 @1) + (1:04 @2) 6.78 km (8:27 / km) +175m 7:29 / km
ahr:140 max:173

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