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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running3 3:24:45 17.63(11:37) 28.37(7:13) 727
  Orienteering3 2:19:18 5.02(27:44) 8.08(17:14) 23
  Strength1 58:31
  Alternative1 29:28 3.48(8:28) 5.61(5:15) 106
  Total6 7:12:02 26.13 42.06 856

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MoTuWeThFrSaSu

Thursday Jun 13 #

5 PM

Alternative 10:36 [1] 2.76 km (3:51 / km) +17m 3:44 / km
ahr:133 max:169

Strength 58:31 intensity: (57:17 @1) + (1:14 @2)
ahr:131 max:178

Orienteering 8:25 [1] 1.21 km (6:56 / km) +23m 6:20 / km
ahr:133 max:163

Alternative 18:52 [1] 2.85 km (6:38 / km) +88m 5:44 / km
ahr:116 max:142

Wednesday Jun 12 #

9 AM

Running 1:32:02 intensity: (1:31:19 @1) + (43 @2) 12.71 km (7:14 / km) +254m 6:35 / km
ahr:139 max:179

4 PM

Orienteering 1:27:14 [1] 4.68 km (18:39 / km)
ahr:125 max:164

7 PM

Orienteering 43:39 [1] 2.19 km (19:55 / km)
ahr:106 max:148

Tuesday Jun 11 #

7 PM

Running 1:10:00 [1] 9.43 km (7:26 / km) +261m 6:31 / km
ahr:127 max:156

Monday Jun 10 #

5 PM

Running 42:43 [1] 6.23 km (6:51 / km) +212m 5:51 / km
ahr:140 max:165

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