In the 7 days ending Sep 17, 2016:
Forest Orienteering 25:00 [2]
Urban Orienteering 20:00 [4]
Running 25:00 [1] 5.0 km (5:00 / km)
Strength 25:00 [2]
Running warm up/down 20:00 [2]
Running intervals 15:00 [4]
Strength 30:00 [2]
Running 30:00 [1] 5.0 km (6:00 / km)
Running intervals (Fartleks) 18:00 [4]
Running warm up/down 20:00 [3]
Strength 20:00 [2]
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