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Training Log Archive: suma24

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 2:50:00 6.21 10.0
  Strength3 1:15:00
  Urban Orienteering1 30:00
  Total5 4:35:00 6.21 10.0

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Saturday Sep 24, 2016 #

Strength 20:00 [2]
shoes: Kalenji Ekiden one trail

Friday Sep 23, 2016 #

Running warm up/down 20:00 [1]
shoes: Kalenji Ekiden one trail

Urban Orienteering 30:00 [3]
shoes: Kalenji Ekiden one trail

Thursday Sep 22, 2016 #

Running 25:00 [1]
shoes: Kalenji Ekiden one trail

Wednesday Sep 21, 2016 #

Running 25:00 [1] 5.0 km (5:00 / km)

Strength 30:00 [2]

Running warm up/down 20:00 [2]

Running intervals 20:00 [4]

Monday Sep 19, 2016 #

Running 25:00 [1] 5.0 km (5:00 / km)

Strength 20:00 [2]

Running warm up/down 20:00 [2]

Running intervals 15:00 [4]

Strength 5:00 [2]

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