Training Log Archive: suma24In the 7 days ending Sep 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 24, 2016 #
Strength 20:00 [2]
shoes: Kalenji Ekiden one trail
Friday Sep 23, 2016 #
Running warm up/down 20:00 [1]
shoes: Kalenji Ekiden one trail
Urban Orienteering 30:00 [3]
shoes: Kalenji Ekiden one trail
Thursday Sep 22, 2016 #
Running 25:00 [1]
shoes: Kalenji Ekiden one trail
Wednesday Sep 21, 2016 #
Running 25:00 [1] 5.0 km (5:00 / km)
Strength 30:00 [2]
Running warm up/down 20:00 [2]
Running intervals 20:00 [4]
Monday Sep 19, 2016 #
Running 25:00 [1] 5.0 km (5:00 / km)
Strength 20:00 [2]
Running warm up/down 20:00 [2]
Running intervals 15:00 [4]
Strength 5:00 [2]