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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: suma24

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running4 3:57:00 6.21 10.0
  Strength4 1:30:00
  Forest Orienteering1 1:05:00
  Fences2 20:00
  Total5 6:52:00 6.21 10.0

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Saturday Oct 1, 2016 #

Running 2:00:00 [2]
shoes: Kalenji Ekiden one trail

Forest Orienteering 1:05:00 [3]
shoes: Kalenji Ekiden one trail

Thursday Sep 29, 2016 #

Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Kalenji Ekiden one trail

Strength 20:00 [2]

Wednesday Sep 28, 2016 #

Running warm up/down 20:00 [2]
shoes: Kalenji Ekiden one trail

Strength 20:00 [2]

Fences 10:00 [2]
shoes: Kalenji Ekiden one trail

Running intervals 12:00 [4]
shoes: Kalenji Ekiden one trail

Tuesday Sep 27, 2016 #

Strength 20:00 [2]

Monday Sep 26, 2016 #

Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Kalenji Ekiden one trail

Running warm up/down 20:00 [2]
shoes: Kalenji Ekiden one trail

Strength 30:00 [2]

Fences 10:00 [2]
shoes: Kalenji Ekiden one trail

Running intervals 15:00 [4]
shoes: Kalenji Ekiden one trail

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