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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: suma24

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running4 1:55:00
  Urban Orienteering2 1:48:00
  Strength2 40:00
  Total4 4:23:00

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Saturday Oct 15, 2016 #

Running 30:00 [2]
shoes: Kalenji Ekiden one trail

Wednesday Oct 12, 2016 #

Strength 20:00 [2]

Running 20:00 [2]
shoes: Kalenji Ekiden one trail

Urban Orienteering 50:00 [2]
shoes: Kalenji Ekiden one trail

Monday Oct 10, 2016 #

Running 30:00 [2]

Running intervals 15:00 [4]
shoes: Kalenji Ekiden one trail

Strength 20:00 [2]

Sunday Oct 9, 2016 #

Running warm up/down 20:00 [1]
shoes: Kalenji Ekiden one trail

Urban Orienteering 58:00 [5]
shoes: Kalenji Ekiden one trail

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