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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: suma24

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running4 2:50:00
  Forest Orienteering1 33:20
  Strength1 20:00
  Total4 3:43:20

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

Forest Orienteering race 16:35 [4]
shoes: Kalenji Ekiden one trail

Running warm up/down 20:00 [1]
shoes: Kalenji Ekiden one trail

Forest Orienteering race 16:45 [5]
shoes: Inov-8 Oroc 280

Running warm up/down 20:00 [1]
shoes: Inov-8 Oroc 280

Wednesday Oct 19, 2016 #

Running 15:00 [1]
shoes: Kalenji Ekiden one trail

Running 30:00 [2]
shoes: Kalenji Ekiden one trail

Running 15:00 [5]
shoes: Kalenji Ekiden one trail

Tuesday Oct 18, 2016 #

Running 25:00 [1]
shoes: Kalenji Ekiden one trail

Monday Oct 17, 2016 #

Running 30:00 [2]
shoes: Kalenji Ekiden one trail

Strength 20:00 [2]

Running intervals 15:00 [4]
shoes: Kalenji Ekiden one trail

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