Training Log Archive: suma24In the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 12, 2016 #
Strength 20:00 [2]
Friday Nov 11, 2016 #
Strength 20:00 [2]
Thursday Nov 10, 2016 #
Strength 20:00 [2]
Wednesday Nov 9, 2016 #
Running 30:00 [2]
shoes: Kalenji Ekiden one trail
Running intervals 14:00 [5]
shoes: Kalenji Ekiden one trail
Monday Nov 7, 2016 #
Running 30:00 [2]
shoes: Kalenji Ekiden one trail
Running intervals 10:00 [5]
shoes: Kalenji Ekiden one trail
Strength 10:00 [2]
Sunday Nov 6, 2016 #
Running 1:00:00 [1]
shoes: Kalenji Ekiden one trail
Strength 30:00 [4]