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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running8 8:58:15 70.18(7:40) 112.94(4:46) 1590
  Strength3 1:12:40
  Orienteering1 33:00 3.42(9:39) 5.5(6:00)22c
  Running drills 2 31:00 2.52(12:19) 4.05(7:39)
  Total12 11:14:55 76.11 122.49 159022c
averages - sleep:7.8 weight:65.2kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running warm up/down 32:20 [1] 6.3 km (5:08 / km) +130m 4:39 / km
slept:6.0

Running 1:31:50 [1] 19.17 km (4:47 / km) +300m 4:27 / km

Sunday long run with friends


Saturday Sep 24, 2016 #

11 AM

Running warm up/down 13:40 [1] 2.5 km (5:28 / km)
slept:6.5

Running 1:09:10 [3] 18.02 km (3:50 / km)

Friday Sep 23, 2016 #

6 PM

Running 31:30 [1] 5.3 km (5:57 / km) +200m 5:00 / km
slept:8.5 shoes: F-Lite

Thursday Sep 22, 2016 #

4 PM

Running warm up/down 34:22 [1] 6.7 km (5:08 / km)
slept:9.5 shoes: Adidas

5 PM

Orienteering intervals 33:00 [3] ** 5.5 km (6:00 / km)
22c shoes: Adidas

St. Marx. 4 sprint intervals w/ mass start
6 PM

Running drills 14:28 [4] 2.0 km (7:14 / km)
shoes: Adidas

Strength 7:40 [1]

Wednesday Sep 21, 2016 #

3 PM

Running 1:55:35 [1] 23.25 km (4:58 / km) +650m 4:22 / km
slept:8.0 shoes: F-Lite

Tuesday Sep 20, 2016 #

4 PM

Running warm up/down 27:08 [1] 5.0 km (5:26 / km)
slept:8.0 shoes: Adidas

Running 51:05 [3] 11.8 km (4:20 / km)
shoes: Adidas

30' A1-2, 4x1km 3:18

5 PM

Strength 14:00 [1]

Monday Sep 19, 2016 #

11 AM

Running 41:08 [1] 7.8 km (5:16 / km) +275m 4:29 / km
slept:8.0 shoes: X-Talon 190

6 PM

Running 30:27 [1] 7.1 km (4:17 / km) +35m 4:11 / km
shoes: Adidas

Running drills 16:32 [1] 2.05 km (8:04 / km)
shoes: Adidas

7 PM

Strength 51:00 [3]
weight:65.2kg

Basics: MS, Core, TRX, Balance

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