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Training Log Archive: Erik:

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 4:20:50 30.51 49.1 895
  S&C1 1:15:00
  Orienteering2 1:12:39 8.52(8:32) 13.71(5:18) 50036c
  Running drills 1 11:22 0.93(12:12) 1.5(7:35)
  Total7 6:59:51 39.96 64.31 139536c
averages - sleep:8.7 weight:65kg

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

4 PM

Running warm up/down 50:07 [1] 10.0 km (5:01 / km) +170m 4:37 / km
slept:8.5

Orienteering intervals 25:10 [3] ** 6.15 km (4:06 / km)
21c

Sprint intervals

Running warm up/down 9:00 [1]

Saturday Oct 8, 2016 #

1 PM

Running warm up/down 22:40 [1] 4.2 km (5:24 / km) +75m 4:57 / km
slept:8.5 shoes: Nordic Racer

Orienteering race 47:29 [5] ** 7.56 km (6:17 / km) +500m 4:43 / km
15c shoes: Nordic Racer

Vienna Championships, Seebenstein. 8th consecutive gold in the competition with the longest tradition in Vienna. Start in the valley and finish on the mountain, thus a lot of climb.

Friday Oct 7, 2016 #

4 PM

Running 42:33 [1] 7.8 km (5:27 / km) +260m 4:41 / km
shoes: X-Talon 190

6 PM

S&C 1:15:00 [2]
weight:65kg

Wednesday Oct 5, 2016 #

12 PM

Running warm up/down 37:10 [1] 7.0 km (5:19 / km)
slept:9.0 shoes: F-Lite

Running drills 11:22 [1] 1.5 km (7:35 / km)

Running 16:56 [4] 5.0 km (3:23 / km)

5000 m for ÖFOL. Stormy and cold. Running alone - just me and the track at LAZ.

Tuesday Oct 4, 2016 #

2 PM

Running 1:02:00 [1] 11.5 km (5:23 / km) +300m 4:46 / km
shoes: X-Talon 190

Monday Oct 3, 2016 #

6 PM

Running 20:24 [1] 3.6 km (5:40 / km) +90m 5:02 / km
shoes: F-Lite

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