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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 4:27:50 28.96(9:15) 46.6(5:45) 525
  Orienteering5 3:01:58 21.25(8:34) 34.2(5:19) 760115c
  Strength1 30:00
  Running drills 1 10:00 0.62(16:06) 1.0(10:00)
  Total8 8:09:48 50.83 81.8 1285115c
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Orienteering race 16:14 [5] *** 4.0 km (4:04 / km) +50m 3:49 / km
27c

World Cup Sprint, B final (same course as A final). Map

Running warm up/down 37:00 [1] 6.7 km (5:31 / km)

Saturday Oct 15, 2016 #

1 PM

Orienteering race 1:39:17 [5] *** 18.0 km (5:31 / km) +490m 4:51 / km
32c shoes: VJ Bold

World Cup Long Distance. 40th place = 1 World cup point. Map

Running warm up/down 33:00 [1] 6.4 km (5:09 / km) +80m 4:51 / km
shoes: VJ Bold

Friday Oct 14, 2016 #

4 PM

Orienteering race 15:37 [4] *** 3.8 km (4:07 / km) +30m 3:57 / km
25c shoes: X-Talon 225

World Cup Sprint Relay. 3rd leg. Results

Running warm up/down 37:00 [1] 6.5 km (5:42 / km)

Thursday Oct 13, 2016 #

6 PM

Orienteering 34:00 [1] ** 4.4 km (7:44 / km) +105m 6:54 / km
10c shoes: VJ Bold

Wednesday Oct 12, 2016 #

7 PM

Running 1:19:30 [1] 15.0 km (5:18 / km) +445m 4:37 / km
shoes: X-Talon 190

Tuesday Oct 11, 2016 #

2 PM

Running warm up/down 1:00:00 [1] 8.0 km (7:30 / km)

4 PM

Orienteering 16:50 [4] ** 4.0 km (4:13 / km) +85m 3:48 / km
21c shoes: X-Talon 225

Event organiser + pre-runner

Monday Oct 10, 2016 #

6 PM

Running warm up/down 21:20 [1] 4.0 km (5:20 / km)
slept:6.5

Running drills 10:00 [1] 1.0 km (10:00 / km)

Strength 30:00 [1]

Fine tuning ahead of World Cup final. Taking it easy today.

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