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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running7 5:05:08 34.73(8:47) 55.89(5:28) 1155
  S&C1 1:15:00
  Orienteering2 1:11:54 10.02(7:10) 16.13(4:27) 5058c
  Running drills 1 55:00
  Strength1 20:00
  Total8 8:47:02 44.75 72.02 120558c
averages - weight:65.3kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

11 AM

Running warm up/down 33:50 [1] 5.0 km (6:46 / km)

Orienteering race 17:30 [4] *** 3.93 km (4:27 / km) +50m 4:11 / km
31c

Austria Cup Sprint

Saturday Oct 22, 2016 #

12 PM

Running 27:20 [1] 5.22 km (5:14 / km) +100m 4:47 / km
shoes: F-Lite

8 PM

Orienteering race (Night) 54:24 [4] 12.2 km (4:28 / km)
27c shoes: X-Talon 225

Running warm up/down 23:50 [1] 3.8 km (6:16 / km)

Friday Oct 21, 2016 #

2 PM

Running 1:00:00 [1] 11.77 km (5:06 / km) +405m 4:21 / km
shoes: X-Talon 190

6 PM

S&C 1:15:00 [3]
weight:65.3kg

Thursday Oct 20, 2016 #

7 PM

Running 26:48 [1] 4.2 km (6:23 / km) +160m 5:22 / km
shoes: Icebug

Wednesday Oct 19, 2016 #

7 PM

Running 1:12:20 [1] 11.9 km (6:05 / km) +490m 5:02 / km
shoes: Icebug

First night session with my new headlamp. Rainy. Lots of deer in the forest.

Tuesday Oct 18, 2016 #

4 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Running drills 55:00 [1]

Running 51:00 [3] 12.0 km (4:15 / km)

15x (300m + 200m), I: 100m easy each, P: 200m

Strength 20:00 [1]

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