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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik:

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running9 7:48:50 52.8(8:53) 84.98(5:31) 2520
  Orienteering4 1:37:13 10.46(9:17) 16.84(5:46) 55583c
  Strength1 26:00
  M&A1 10:00
  Total9 10:02:03 63.27 101.82 307583c

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MoTuWeThFrSaSu

Sunday Aug 20 #

Running 47:01 [1] 9.84 km (4:47 / km) +300m 4:09 / km
shoes: Trail

Saturday Aug 19 #

9 AM

Running warm up/down 56:05 [1] 8.0 km (7:01 / km) +260m 6:02 / km
shoes: Icebug

Orienteering intervals 41:13 [3] 5.99 km (6:53 / km) +305m 5:29 / km
20c shoes: Icebug

2 PM

Running warm up/down 50:12 [1] 9.2 km (5:27 / km) +210m 4:54 / km
shoes: Adidas 2

Orienteering (Sprint) 15:44 [3] 3.5 km (4:30 / km)
19c shoes: Adidas 2

Friday Aug 18 #

Running 27:46 [1] 4.7 km (5:54 / km) +190m 4:55 / km
shoes: Trail

Thursday Aug 17 #

Running warm up/down 39:53 [1] 6.7 km (5:57 / km) +70m 5:39 / km
shoes: X-Talon 225

Orienteering (Sprint) 12:58 [4] 3.05 km (4:15 / km) +95m 3:41 / km
17c shoes: X-Talon 225

Wednesday Aug 16 #

Running 1:31:38 [1] 17.0 km (5:23 / km) +600m 4:35 / km
shoes: Trail

Tuesday Aug 15 #

12 PM

Running warm up/down 44:01 [1] 7.8 km (5:39 / km) +130m 5:13 / km
shoes: X-Talon 225

Orienteering intervals (Sprint) 27:18 [4] 4.3 km (6:21 / km) +155m 5:23 / km
27c shoes: X-Talon 225

2:42 (-19"), 2:35 (-8"), 2:20 (-23"), 4:31 (-30"), 3:06 (-18")

Strength 26:00 [1]

Monday Aug 14 #

1 PM

Running 27:56 [1] 5.4 km (5:10 / km) +190m 4:24 / km
shoes: X-Talon 225

M&A 10:00 [1]

7 PM

Running 1:24:18 [1] 16.34 km (5:10 / km) +570m 4:24 / km
shoes: Trail

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